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Relaxing Sleep Every Night

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Relaxing Sleep Every Night

By: Glenn Harrold
Narrated by: Glenn Harrold
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About this listen

This audiobook uses skilled hypnotherapy techniques that can help guide you into a deep and relaxing sleep.

Glenn Harrold, the UK's best-selling hypnotherapist, combines the very latest clinical hypnotherapy techniques with state-of-the-art digital sound for total mind and body relaxation. In this very receptive relaxed state, you will be given a number of posthypnotic suggestions and carefully layered affirmations to help you achieve your goals. At the end of the program, you will be gently brought back to full waking consciousness with a combination of suggestion and music. There are also a number of positive subliminal suggestions which are embedded in the fade-out music and facilitate the overall effect.

This powerful audio is a completely safe and effective way of guiding you into a deep sleep and helping to cultivate regular, healthy sleeping patterns.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2005 Glenn Harrold (P)2015 Audible, Ltd. Personal Development Self-Hypnosis
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Have used for a few nights now and always fast asleep before the end.

Did the job.

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I fell asleep before the end , I have just purchased more of his books

fell asleep ;-)

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This is a really affective way to fall asleep if you get woken up multiple times a night like I do by my little one and struggle to settle back off to sleep. If you can get passed the accent, (which is a little funny), the techniques are really good & very relaxing. I fall asleep every time I listen before getting to the end!

Fall asleep every time!!

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I have tried so many sleep programs but this one I have found to be the best!

Wow this works

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I found this usually helped or did get me to sleep 💤. 90-100%
I also found that because I kept listening to it would get to sleep
easily, but not always. it depends on how bad my illnesses are.Thankyou you Glenn and Audible.

very helpful

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