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Resilience

How to Cultivate Inner Strength and Bounce Ability (BiteSized Book)

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Resilience

By: Liggy Webb
Narrated by: Liggy Webb
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Summary

This bite sized book is part of a series and is a concise guide to offer simple and straightforward tips and advice to help you to be able to recover from setbacks and feel more confident in the face of adversity.

This bite-sized book has been designed to give you a useful overview of personal resilience and help you to achieve the following:

Be more resilient, agile and confident

Cope better with challenges and change

Think more positively and optimistically

Cultivate a healthy work-home balance

Take personal responsibility and action

Make a positive difference

©2025 Liggy Webb (P)2025 Liggy Webb
Mental Health Psychology Psychology & Mental Health Resilience
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