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Secure Attachment Parenting and DBT Workbook for Teens and Kids

Raise Confident Kids with Coping Skills, Emotional Regulation & Mental Health Tools to Help Them Grow Securely and Thrive Socially

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Secure Attachment Parenting and DBT Workbook for Teens and Kids

By: Vivian Whitmore
Narrated by: Lance Adams
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About this listen

The Ultimate Parenting Toolkit: Raise a Resilient Child and Empower Your Teen
Struggling to connect with your child or help your teen navigate their emotions? This two-part guide provides the proven strategies you need to build a strong parent-child bond and give your teen the emotional tools they need to succeed.

Two manuscripts in one audiobook:

  • Raising Mentally Strong and Securely Attached Kids: The 5-Part Parenting Blueprint to Raise Resilient, Socially Successful, and Emotionally Intelligent Children
  • DBT Workbook for Teens 5 in 1: The Complete Toolkit for Coping Skills, Emotional Intelligence, and Mental Health Mastery in Just a Few Minutes a Day

In the first audiobook, you'll discover how to:

  • Build a Strong Foundation: Understand how early emotional bonds profoundly influence brain development and emotional regulation, setting your child up for a healthier, more resilient future.
  • Boost Resilience: Equip your child with the inner strength to navigate life's inevitable challenges, helping them bounce back stronger from setbacks.
  • Apply Proven Strategies: Use actionable, evidence-based techniques to deepen your relationship and foster your child’s emotional growth.
  • And much, much more!

In the second audiobook, your teen will learn how to:

  • Master Mindfulness: Stay present and focused, reducing stress and anxiety.
  • Regulate Emotions: Respond thoughtfully to situations instead of reacting impulsively.
  • Build Resilience: Use distress tolerance skills to handle life's challenges.
  • Improve Relationships: Communicate effectively and set healthy boundaries with others.
  • And much, much more!

This comprehensive guide gives you and your child the essential tools to thrive, together. Click Add to Cart now to get your copy.

©2025 Vivian Whitmore (P)2025 Vivian Whitmore
Parenting & Families Psychology Psychology & Mental Health Relationships Resilience Emotions Inspiring
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Listener received this title free

Listening to Secure Attachment Parenting and DBT Workbook for Teens and Kids truly gave me practical tools I could see helping children thrive. Vivian Whitmore’s guidance, paired with Lance Adams’ clear and engaging narration, made every strategy feel doable and immediately useful—I felt empowered to support kids’ emotional growth.

Confident Kids Growing

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Listener received this title free

Listening to Secure Attachment Parenting and DBT Workbook for Teens and Kids felt genuinely empowering, especially as I tried applying some of the exercises with my own child. Vivian Whitmore’s guidance is warm, practical, and easy to follow, and it helped me rethink how I support my kid’s emotional regulation and confidence. Lance Adams delivers the narration with a calm, steady tone that makes even the tougher topics feel manageable and reassuring. This audiobook has honestly improved the way I communicate at home and strengthened my bond with my child.

Strength Through Connection

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Listener received this title free

Listening to Secure Attachment Parenting and DBT Workbook for Teens and Kids was an incredibly insightful and reassuring experience. Vivian Whitmore offers clear, practical tools to help kids build emotional resilience, better communication skills, and secure relationships. Lance Adams’s warm and steady narration made the guidance feel supportive and easy to follow. This audiobook truly helped me understand how to nurture emotional growth and confidence in young people.

Strengthening Bonds Together

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Listener received this title free

This audiobook gave me helpful, down-to-earth guidance for raising emotionally healthy kids. I liked how it combines secure attachment principles with DBT techniques in a way that’s easy to follow. The examples and tools for building coping skills and emotional regulation really made sense to me, and I’ve already started using a few of them with my kids. It made me feel more confident as a parent and more connected to what my children need emotionally.

Parenting with confidence

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