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Self-Care Habits for Busy Women

A Guide to Choosing Yourself Every Day, Breaking Free From an Overwhelming Lifestyle, and 6 Steps to Getting Back on Track

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Self-Care Habits for Busy Women

By: Tula Rhodes
Narrated by: Jane Ghazni
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About this listen

Reduce your anxiety and stress through self-care strategies you can easily incorporate into your day!

Unfortunately, because of the hectic schedules so many women are shouldering every day, self-care gets pushed to the back burner. But self-care is vital to maintaining your mental health, and there are ways to quickly weave it into your busy schedule.

In this book, you will discover:

  • How anxiety and stress turn into overthinking and negative thought patterns, and how to fix these negative cognitive distortions to improve your mindset
  • The powerful effects of boundaries—why setting and maintaining healthy boundaries in all areas of your life is an important aspect of self-care
  • Reminders on physical self-care—ways to use sleep, diet, and exercise to improve your overall well-being
  • A six-step plan to get you back on track when you have gone off the rails with your self-care
  • And much more

If you don’t take time out of your day to take care of yourself, you can’t truly be your best self and take care of others and all of your responsibilities. Stop putting everything and everyone before yourself. If you are ready to find ways to incorporate self-care into your hectic life, then you should listen to this audiobook now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Tula Rhodes (P)2023 Tula Rhodes Personal Development Personal Success Stress Management Health
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Listener received this title free

Because of this book, I now understand that I truly do need to establish more limits in order to achieve more balance and reduce the likelihood that I will get exhausted. The author has done an excellent job of capturing just much everything that we do in our personal and professional lives to cause unneeded stress, as well as how many things we take for granted and how many of those things we take for granted. Reading is something that every woman should do because I can promise that she will discover certain habits that she should change or new rituals and routines that she should adopt in order to live a life that is more tranquil, effective, and productive. Strongly suggested as an option.

Great Book.

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Listener received this title free

This book has made me realize that I do need to really create more boundaries so I can have more balance and less potential of burn out. The author has done a great job of capturing pretty much everything we do in our personal, and profession life to create unnecessary stress and how many things we take for granted. Every woman should read as I could guarantee she will find some habits to break or new ritual and routine to adapt for a more calm, effective and productive life. Highly recommended.

Wow, what an eye opener.

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Listener received this title free

If you're a busy woman who feels overwhelmed and exhausted by the demands of modern life, "Self-Care Habits for Busy Women" is the perfect audiobook for you. Tula Rhodes has written an excellent guide to choosing yourself every day and breaking free from the cycle of stress and burnout.

Narrated by Jane Ghazni, this audiobook is a joy to listen to. Ghazni's soothing voice and clear delivery make it easy to absorb the information and apply it to your own life. She conveys the author's message with empathy and understanding, making you feel like you're having a conversation with a wise and compassionate friend.

The audiobook is well-structured and divided into six steps to help you get back on track. Each step is clearly explained and supported by practical advice and actionable tips. Rhodes emphasizes the importance of self-care habits such as setting boundaries, prioritizing your needs, and practicing mindfulness.

One of the things I appreciated most about this audiobook was the author's emphasis on the fact that self-care isn't selfish. She makes a compelling case for why it's essential for busy women to take care of themselves first, so they can be more present and effective in their roles as caregivers, partners, and professionals.

Overall, "Self-Care Habits for Busy Women" is an excellent audiobook that provides practical advice and inspiration for anyone looking to prioritize their own well-being. I highly recommend it to anyone who feels like they're drowning in the demands of daily life and wants to break free from the cycle of stress and burnout.

self-care isn't selfish

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Listener received this title free

I absolutely loved 'Self-Care Habits for Busy Women.' As a busy professional, I often struggle with taking care of myself, but this book provided me with practical and easy-to-implement strategies to prioritize self-care. The author's writing style is engaging and relatable, making it easy to connect with the message of the book. The six-step approach to getting back on track was particularly helpful, and I found myself referring back to it frequently. I appreciated the emphasis on choosing oneself every day and breaking free from an overwhelming lifestyle. Overall, this book is an excellent resource for anyone looking to incorporate self-care into their busy lives.

Wow, great information!

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Listener received this title free

Right from the beginning, I knew I wanted to recommend this book to others. In the first chapter, the author explains the history of women and how they’ve had dual responsibilities with the family and workplace, and how this has made it really complicated to do real self-care.

As the book went on, I listened to the author explain how successful women in different career fields and walks of life have secrets to self-care, and their mindset around them. What I loved about this book was the way the author positioned the point of all this and it created a motivation and desire inside of me to change things. I would recommend this book - 5 stars!

felt validated, uplifted, and beat my overwhelm!

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