Self Care for Women: The Ultimate Self Care Guide to Help You Cleanse Your Mind, Body, Soul & Life cover art

Self Care for Women: The Ultimate Self Care Guide to Help You Cleanse Your Mind, Body, Soul & Life

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Self Care for Women: The Ultimate Self Care Guide to Help You Cleanse Your Mind, Body, Soul & Life

By: Amanda Baker
Narrated by: Lauren Garvin
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Summary

Do you wish you had more time to devote to your own well-being? Are you tired of putting others needs before your own? If so, it sounds like you are ready to start putting yourself first and focusing on what makes you happy and content. I am a true believer that self care starts from the inside out, and this is why I always choose to focus on the mind before the physical.

In this audiobook, we start by cleansing your mind, helping you imagine a better version of yourself, and break down the barriers of your past beliefs. Self-care can often take a back seat, as we navigate through our busy lives, however, you simply can’t pour from an empty jug. Take this as your sign to get things moving in the right direction by taking better care of yourself and making yourself your number-one priority.

In this audiobook, we will cover:

  • How to cleanse and refresh your mind
  • How to look after your body
  • How to nourish your soul
  • How to overhaul your life using self-care
  • Ninety-nine self-care ideas
  • Feel-good mantras

And much, much more.

This is self-therapy and self-care combined to help leave you refreshed and ready to take on the world. If you’re ready to embark on your self-care journey, click on "buy now" to get started.

©2021 Jennifer O'Duffy (P)2022 Jennifer O'Duffy Personal Development Personal Success Self Help
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This is a shorter one hour approx. audio book well narrated by Lauren,,,i think its not just for women for sure . It contains all the usual affirmations and some other useful hacks to help your life.

Self Care

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This audiobook covers most self-care concepts, but I found the mantras helpful. This book gave me a lot of great ideas that went beyond the diet and exercise. I just wish this book was a bit longer. Highly recommended.

Good information

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whilst this guide does not put forward any new ground breaking discoveries, it offers a concise and well rounded set of values and mantras to improve your overall wellbeing. as the author points out - well polished nails will look great but will not remove the insecurities you may have for your extra pounds. address the real issues!

Good reminders

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Easy listening. Good reminder of how to look after yourself as it is easy to forget in busy family life.

Short and to the point

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I was curious to see how self-care for women differs from self-care for men. I can use everything in this book and achieve the results I want, which is basically to love myself better and others more.

This is Great for Men Too!

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