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Self-Help for the Helpless

A Beginner's Guide to Personal Development, Understanding Self-Care, and Becoming Your Authentic Self

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Self-Help for the Helpless

By: Shelley Wilson
Narrated by: Bronwen Price
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Best-selling self-help author and award-winning personal development blogger Shelley Wilson takes the fear out of self-help and makes it fun, helping you to make easy, positive changes to improve your life right now.

Includes her 31-day self-help toolkit.

Have you ever felt helpless? Are you struggling to understand why you feel disconnected from your friends or family? Are you mystified by the words self-help, self-care, and personal development? Are you looking for answers but really have no idea where to begin?

In this beginner’s guide to personal developmental and understanding self-care, Shelley Wilson will show you how looking after your own needs can be a powerful tool for your mental, physical, and emotional health so you can begin making important changes today.

Discover what self-help means, how to become more self-aware, understand core values, and have fun mapping out what your best life looks like. Shelley includes tips, tools, and techniques and shares her 31-day self-help toolkit.

Be the person you deserve to be and join best-selling self-help author and award-winning personal development blogger Shelley Wilson on a journey of self-discovery and recovery.

©2021 Shelley Wilson (P)2021 Scribd Audio Personal Development Personal Success
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It's such a fantastic book! Very relatable. It seriously leaves you with hopes and action plan for a better self.

Fantastic book!

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I am a massive fan of Shelly Wilson, beginning with How I Changed My Life in a Year.

This book has given me time to thing as assess who am I now that I well into my 50’s and has inspired me to think more about me and less about how people make me feel.

I just wish Shelly had narrated it herself

Helping the Helpless

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Great book, really enjoyed it. Full of easy to implement ideas and suggestions. Would recommend whatever your knowledge of self help.

A brilliant book full of easy to implement ideas!

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