Learn how to set and maintain boundaries: Overcome fear of saying no, and improve self-esteem so you can stop being taken advantage of and start building meaningful friendships.

“You have to be able to set boundaries, otherwise the rest of the world is telling you who you are and what you should be doing.” (Oprah)

In this guide, you’ll find everything you need to create these boundaries. Inside, you’ll discover:

• The number one ingredient in any healthy friendship
• A closer look at what boundaries are (so you know what you’re working towards from the get-go)
• Five early warning signs of a toxic friendship (plus the serious red flag you don’t want to ignore)
• How you can tell if your friend is taking you for granted
• The different types of boundaries you need in order to create emotional safety in any relationship
• The reason it’s often so difficult to set boundaries – and how you can overcome this problem every time
• A clear 6-step guide to setting healthy boundaries (plus practical ways to navigate any guilt you feel along the way)
• Your guide to understanding why you feel responsible for your friends–and how you can tell where to draw the line
• What to do when your friend crosses your boundaries (and what the way in which they do so tells you about their personality)
• When it’s time to walk away… complete with practical guidance for doing so gracefully
• Reliable scripts and formulas you can use to help you set new boundaries
• Practical exercises with each chapter to help you create (and stick to) healthy boundaries

Every friendship is different, but healthy ones all have one fundamental thing in common: You should always feel safe enough to be yourself. If any of your friendships leave you feeling unsafe, drained, or constantly having to prove yourself, it’s a clear sign that you need to take another look at your boundaries. And with the right guidance by your side, you’ll find that it’s a lot easier than it sounds.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.