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Seven Days of Sound Meditation

relax, unwind and find balance in your life

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About this listen

’Will get you through even the toughest commute.’ Elle

Plug in, relax and unwind.

Have you ever wondered how it might feel to change your relationship with stress? To give yourself a chance to mindfully live each day to the full and sleep deeply and soundly through the night?

Join gong master Leo Cosendai as he guides you into a world of immersive sound meditation with his brand new audiobook 7 Days of Sound Meditation.

Life is hectic and grabbing some time for yourself can feel almost impossible. But with bespoke sessions designed to cater to your mood, you can destress with the power of sound, whether you have fifteen minutes or fifty.

Restore your wellness and wellbeing, free yourself from stress, and find more peace in your life.

Contents
Introduction
Day 1 – Start Your Day (15 minutes)
Day 2 – For Focus and Productivity (20 minutes)
Day 3 – Boost Your Creativity (30 minutes)
Day 4 – For a Mindful Sleep (30 minutes)
Day 5 – For a Mindful Commute (25 minutes)
Day 6 – Letting Go (45 minutes)
Day 7 – Relax and Restore (55 minutes)
Bonus Session – For a tight schedule (10 minutes)

*This audiobook works with all headphones and devices – no special equipment is needed*

Alternative & Complementary Medicine Buddhism Meditation Spirituality
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Sound bathing is becoming popular in yoga studios.Whilst it couldn’t be a total substitute for real thing it’s a good offering and the fact I got it for £3 in Audible sale was a bargain

Just what I wanted

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I was hopeful when i bought this because I liked the idea of the book. However, i struggled because it was difficult (for me) to relax into the music.

Good intentions but not for ne

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I actually couldn't tell you much about Day 4 For a Mindful Sleep - since I've started listening to this as I settle to sleep, I've zonked out almost immediately and slept right through, waking refreshed and ready for the day. Bought on a whim on a daily deal, I'm exceptionally pleased with my purchase.

"For a mindful sleep"

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Just to clarify, this is not a guided meditation. It's just music, mostly gongs and some bells, that can help you focus.

Not a guided meditation

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simply out of this world. felt at peace and refreshed after each meditation highly recommended

sound meditation

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