Shadow Work Journal and Workbook – 7 in 1 Beginner’s Guide Based on Carl Jung cover art

Shadow Work Journal and Workbook – 7 in 1 Beginner’s Guide Based on Carl Jung

Therapist Approved Blueprint for Facing and Owning Your Shadow

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Shadow Work Journal and Workbook – 7 in 1 Beginner’s Guide Based on Carl Jung

By: Olivia K. Renner
Narrated by: Kevin Wagner
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About this listen

The Ultimate Therapist-Approved Shadow Work Journal and Workbook – A 7-in-1 Guide Inspired by Carl Jung

Approved by Clinical Neuropsychologist Mia Micevska

  • Grounded in Proven Psychology – This 7-in-1 workbook is rooted in Carl Jung’s foundational shadow work theory, offering a structured and psychologically sound approach used by therapists worldwide. Unlike surface-level journals, it helps you understand unconscious patterns that shape thoughts, emotions, and behavior.
  • Beginner-Friendly 28-Chapter Structure – Designed for readers with no prior psychology background, this guide breaks complex Jungian concepts into 28 clear, step-by-step chapters. You’ll move from identifying your shadow to safely integrating suppressed aspects of yourself.
  • Practical Jungian Self-Reflection – Blending Jung’s ideas on the shadow, archetypes, and the unconscious with guided exercises, this workbook transforms theory into meaningful self-reflection and real-world integration.

If you’re ready to explore your shadow through a psychologically grounded, therapist-approved framework, this guide offers clarity, structure, and depth. Add this 7-in-1 workbook to your library and begin your journey toward greater self-awareness.

What’s Inside:

  • 7 structured parts based on evidence-informed shadow work principles
  • 28 chapters covering unconscious patterns, archetypes, and individuation
  • 30+ line art illustrations to support reflection and learning
  • Therapist-reviewed guidance for safe, self-directed exploration

Discover a deeper, more authentic path to self-understanding with this comprehensive shadow work guide and Start Listening Now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2026 Tim Gebhard (P)2026 Erwin Bons
Psychology Psychology & Mental Health Thought-Provoking Inspiring
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Listener received this title free

The tone is not preachy. It invites you to explore not to shame yourself into change.

Guide to the unconscious

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Listener received this title free

It helped me see that being triggered is not weakness. It is your nervous system pointing at an unhealed spot.

A toolkit for healing

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Listener received this title free

I came from TikTok shadow work prompts and honestly they felt random. The book gives context so the prompts actually mean something.

Courage meets psychology

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Listener received this title free

I am a very logical person, so I usually avoid anything labeled as "spiritual healing." This book won me over because it relies heavily on established clinical psychology and behavioral science. It satisfies the analytical mind while healing the emotional heart.

Not just woo woo spiritual nonsense

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Listener received this title free

Do not let the long runtime intimidate you into passing this brilliant bundle up. Every hour is packed with valuable insights that will genuinely alter how you view yourself. It is an investment of time that pays massive emotional and mental dividends.

Long listen but absolutely necessary

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