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Somatic Exercises for Stress Management

A Science-Based Guide to Nervous System Regulation, Emotional Well-Being, and the Mind-Body Connection

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Somatic Exercises for Stress Management

By: Casey J. Bennett
Narrated by: Susan Prater
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About this listen

Somatic Exercises for Stress Management: A Science-Based Guide to Nervous System Regulation and Emotional Well-Being

Stress is part of modern life. Constant demands can leave you feeling overwhelmed and disconnected. This book shows how to calm your nervous system and restore mind-body balance through simple, accessible practices.

Somatic Exercises for Stress Management offers a practical approach to recognizing stress signals, regulating your body, and building emotional resilience.

Inside, you will learn how to:

  • Identify and respond to stress with somatic techniques
  • Use breathwork, movement, and awareness to support relaxation
  • Strengthen emotional regulation skills
  • Deepen your connection to physical and emotional cues
  • Build sustainable self-care habits

Whether you are new to somatic work or expanding your practice, this guide helps you cultivate calm, clarity, and balance.

Includes six free companion resources to support your journey:

  • Somatic Therapy for Nervous System
  • The Nervous System Cheat Sheet
  • The Somatic Therapy Daily Journal
  • The Vagus Nerve Activation Guide
  • The Somatic Therapy Movement
  • The Emotional Regulation Toolkit

Take control of your stress response and begin your journey toward greater peace and confidence.

©2025 KACE PUBLISHING LLC (P)2025 KACE PUBLISHING LLC Exercise & Fitness Fitness, Diet & Nutrition Personal Development Stress Management Emotions Nervous System Thought-Provoking Inspiring Physical Exercise
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Listener received this title free

The idea of embodied healing comes alive in this audiobook. It shows how tuning into the body can support emotional well-being in profound ways. The exercises encourage curiosity and patience, fostering long-term change. The additional resources make it easy to continue exploring somatic practices beyond the audiobook.

Embodied Healing

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Listener received this title free

This audiobook feels educational in the best way—informative without being overwhelming. The science behind nervous system regulation is explained clearly, making the practices feel purposeful. The exercises are accessible to beginners and adaptable for experienced listeners. It’s a well-rounded resource for anyone seeking informed, body-based stress relief.

Calm Education

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Listener received this title free

Every practice in this audiobook feels designed for sustainability. Nothing feels extreme or unrealistic. The emphasis on small, consistent actions makes stress management feel achievable. The companion resources provide structure, supporting long-term engagement. This is a thoughtful guide for building lasting self-care habits.

Sustainable Practices

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Listener received this title free

This audiobook offers balanced relief by addressing both physical tension and emotional overwhelm. The exercises are simple enough to practice anywhere, yet meaningful enough to create change. The inclusion of tools like the vagus nerve guide adds depth. Susan Prater’s narration keeps the tone calm and focused, enhancing the overall sense of balance.

Balanced Relief

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Listener received this title free

What stood out to me was how well the science is explained. The nervous system can feel intimidating to learn about, but this guide breaks it down into digestible pieces without oversimplifying it. I finally understand why my body reacts so quickly under stress and what I can do about it.

The movement and breathwork sections are especially helpful because they’re described in step-by-step detail. I also appreciate the companion resources — the cheat sheet and journal make it easier to stay consistent. It’s informative, approachable, and genuinely useful.

Clear Explanations Without the Jargon

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