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Spartan Fit!

30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.

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Spartan Fit!

By: Joe De Sena, John Durant
Narrated by: Joe De Sena
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About this listen

From the best-selling author of Spartan Up!, a complete 30-day workout and diet plan to help you reach peak performance.

Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course and life, including:

  • A 30-day workout and diet plan to prepare for the Spartan Sprint - or just to get you in shape
  • Full-body workouts requiring no gym and no weights
  • How to build on one race to the next
  • Inspiring, motivating stories of Spartans

A complete Spartan training guide, Spartan Fit! will arm listeners with the strength, knowledge, and grit to never question their potential again.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2016 Joe De Sena and Spartan Race, Inc. (P)2016 Audible, Inc. Diets, Nutrition & Healthy Eating Extreme Sports Fitness, Diet & Nutrition Running & Jogging Track & Field Physical Exercise Sports Inspiring Nutrition
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Joe de Senna personally reads it, and that is a plus. Good book for listening while worn down exercising.

Joe reads it.

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Great book for all kinds for training with some fantastic history sprinklet in. Good read

Super book for motivation

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This is a great book read by the author but saying that. Bless him he has a very droaning voice. he would be great for lullabies but not for reading his energised pumped material. I did find a solution to the issue if you just speed him up he sounds allot better. I advise don't listen to him on 1x I would listen on closer to 2x as his voice goes up an octave and the material flash though your eyes.

like I said it is a cracking book with truly spartan content.

Great book but.............

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A lot of it made sense, but a journey to promote the Spartan Race organization, etc etc

Great Pro Mo for the Spartan Race system

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