Stop Smoking, Quit Smoking for Good: Sleep Meditation & Alpha Theta Hypnosis with The Sleep Lab cover art

Stop Smoking, Quit Smoking for Good: Sleep Meditation & Alpha Theta Hypnosis with The Sleep Lab

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Stop Smoking, Quit Smoking for Good: Sleep Meditation & Alpha Theta Hypnosis with The Sleep Lab

By: Joel Thielke, Catherine Perry
Narrated by: Catherine Perry
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About this listen

Quit smoking and get over your cravings for nicotine - while you sleep! Motivational Hypnotherapy's Joel Thielke and Catherine Perry have teamed up to create a powerful program that works with your REM cycle to help you finally quit smoking once and for all - naturally.

This Sleep Lab alpha theta hypnosis program helps you relax your mind and body for sleep while working with your brainwaves to help you create beliefs for positive change, healthy habits, and controls your cravings for nicotine.

Powerful benefits of this Sleep Lab program:

  • Stop smoking
  • Stop your nicotine cravings
  • Deep relaxation and stress relief
  • Calm your mind
  • Better skin and hair
  • Deep sleep all night long

Simply turn on your audiobook, relax, and Catherine Perry's relaxing voice will guide you into deep relaxation and sleep. This program will work with your REM cycle to help you make lasting positive changes you can see. You can listen to one or both tracks, it's up to you. We recommend listening to your Sleep Lab program for 21 nights in a row, then as needed.

©2018 Hypnosis Enterprises, LLC (P)2018 Hypnosis Enterprises, LLC Addiction & Recovery Alternative & Complementary Medicine Meditation Personal Development Self-Hypnosis Smoking & Tobacco Tobacco Smoking
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Most relevant
Very happy with this purchase. I used it, listening to a chapter one night, then the second then next and I didn’t crave once for a cigarette. Highly recommended!!

It worked for me!

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Smoking is not a habit but an addiction and appears as if the writer have not understood that yet

not helpful

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It kept making me jump between sleeps. Not enough deep work in it, poor wording.

Not that impressive

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In my view there is far too much annoying "music" and not enough substance to this recording. I was shocked that no safeguard was put into a hypnosis session meant for sleep.. You need to includ that while all the normal sounds around you can help you go deeper,should anything arrise that needs your attention, you will become immediately aware and alert, ready to deal with any eventuality.
Some people may go so deeply onto hypnosis that they may ignore things they shouldn't.

lacking so much

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