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Stop Snoring The Easy Way

And the real reasons you need to

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Stop Snoring The Easy Way

By: Mike Dilkes, Alexander Adams
Narrated by: Mike Dilkes
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Summary

 Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential.

Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and...

-Boost your mood
-Strengthen your relationships
-Improve your performance at work
-Save you money
-Make you look and feel younger
-Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks)

Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!

Read by Dr Mike Dilkes
(p) Orion Publishing Group 2017©2017 Mike Dilkes Hygiene & Healthy Living Personal Development Physical Illness & Disease Sleep Disorders Habits
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Most relevant
decent enough book. will start the daily tips and see if it helps.

short and to the point and clear storytelling

decent enough book.

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I will begin the exercises today and resubmit my review in around 8 weeks, hoping that such a simple solution will work. :)

Game changer?

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The simple exercises will now become part of my future.

Thank you for taking the time to write the book and record the audiobook.

Dominic

Thank you

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it's ok and doesn't stop your snoring. maybe a few hints that may help, give it a go

not sure, I fell asleep.

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This is a very short book split into 11 chapters. Chapters 1-8 are about the medical reasons why you should try to stop snoring. Chapter 9 is 10 minutes long and describes the exercises (5 mins exercises, 5 mins preamble).

Do the exercises work? Based on SnoreLab app recordings data, after doing the exercises everyday for almost 2 weeks my snoring is now louder and happens for longer :-( Will persevere but I am unconvinced these particular exercises are working for me.

V. short book - exercises bit is 5 mins long

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