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Stop Snoring the Easy Way

And the Real Reasons You Need To

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Stop Snoring the Easy Way

By: Dr Mike Dilkes, Alexander Adams
Narrated by: Dr Mike Dilkes
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About this listen

What if you were told that snoring is a habit? Not a habit that you choose to have but one that you can choose to stop. Moreover, imagine the way to stop this habit was not via surgery, ventilation apparatus or cumbersome tooth appliances but rather a simple five-minute exercise which you do for free in the comfort of your own home. Stop Snoring the Easy Way and the Real Reasons You Need To outlines exactly how to take back control of your life and explores why stopping snoring is not just desirable - it is essential. Snoring, sleep apnoea and a lack of restful sleep are fast becoming a central concern to people due to their far-reaching impact on mind, body and soul. Heralded as the almanac for future well-being and a better life, join the army of people taking small steps each and every day towards a healthier, wealthier and happier you - and stop snoring the easy way!

Read by Mike Dilkes.

©2017 Mike Dilkes (P)2017 Orion Publishing Group Personal Development Physical Illness & Disease Sleep Disorders Habits
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I will begin the exercises today and resubmit my review in around 8 weeks, hoping that such a simple solution will work. :)

Game changer?

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The simple exercises will now become part of my future.

Thank you for taking the time to write the book and record the audiobook.

Dominic

Thank you

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decent enough book. will start the daily tips and see if it helps.

short and to the point and clear storytelling

decent enough book.

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This is a very short book split into 11 chapters. Chapters 1-8 are about the medical reasons why you should try to stop snoring. Chapter 9 is 10 minutes long and describes the exercises (5 mins exercises, 5 mins preamble).

Do the exercises work? Based on SnoreLab app recordings data, after doing the exercises everyday for almost 2 weeks my snoring is now louder and happens for longer :-( Will persevere but I am unconvinced these particular exercises are working for me.

V. short book - exercises bit is 5 mins long

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it's ok and doesn't stop your snoring. maybe a few hints that may help, give it a go

not sure, I fell asleep.

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