Summary of Cal Newport’s Digital Minimalism by Swift Reads

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Summary of Cal Newport’s Digital Minimalism by Swift Reads

By: Swift Reads

Narrated by: Sam Scoll

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£5.99/mo after 3 months. Offer ends on 5 July 2026 at 11:59 BST. Cancel monthly.

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Digital Minimalism: Choosing a Focused Life in a Noisy World (2019) shows how social media sites, smartphones, and other modern innovations became major contributors to the rise of depression, anxiety, and loneliness. Author Cal Newport argues that many users have become dependent on smartphones and the applications those phones can access to fill spare moments in their days....

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