Summary of Kristen Neff’s Self-Compassion
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Summary of Kristen Neff’s Self-Compassion
Narrated by:
Erica Maity
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Narrated by:
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Erica Maity
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By:
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Swift Reads
Self-Compassion: The Proven Power of Being Kind to Yourself (2011) by Kristen Neff is a self-help book rooted in evidence-based psychology. Too often, people suffer from the tendency to critique themselves too harshly....
Purchase this in-depth summary to learn more.
Please note: This is a summary of Self-Compassion: The Proven Power of Being Kind to Yourself, not the original book.
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