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Take Control of Your Life

How to Silence Fear and Win the Mental Game

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Take Control of Your Life

By: Mel Robbins
Narrated by: Mel Robbins
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About this listen

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

With humor and wisdom, Mel Robbins expertly tackles the fear of change, rejection, and being alone, as well as imposter syndrome and feeling trapped in the wrong career. Each session is a goldmine of discovery as Mel guides you to find your purpose, improve your relationships, and ultimately take control of your life. In these times of high anxiety, it’s easy to feel overwhelmed - that changes right now. If you want the tools to break free from fear and live to your fullest potential, this is a must-listen.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Mel Robbins (P)2019 Audible Originals, LLC. Anxiety Disorders Career Success Mental Health Motivation & Self-Improvement Personal Development Psychology & Mental Health Inspiring Witty Thought-Provoking Self Development Self Control
All stars
Most relevant
I’ve learned so much from this even though I’ve done a ton of work to figure me out in the last 10yrs.
It gets right to the point in a caring, no nonsense way which is deeply moving, helpful and refreshing.
Each coaching session Mel shares here had take aways for me. Now for the action.
I plan on returning here in 6 months with a new review and an update of how much I’ve improved my life after Mel so wonderfully spot lighted a multitude of issues and solutions to take action on.
Game changer.

The most powerful and valuable listen, ever

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I've only listened to a quarter of this book so far, but I love, love, love what I'm hearing. I'm a huge fan of Mel Robbins and have other material/programmes that she has done, but this book so far is the best yet ! I love her down to earth manner and she really gets into your head. Her advice works, if you are willing to listen, learn and do the work one small brick at a time, you will breakthrough ! highly recommended. There's also a workbook to go with it which is once again excellent content, great practical guidelines.

absolutely loving this book

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absolutely love love love love loved it. can't recommend this book enough. mel is amazing, potentially life changing

the best advice audible I've ever downloaded

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After following Mel on Facebook for some time and listening to the #mindsetreset programme, purchasing this audiobook was the natural next step in taking control of my life. There are lots of relatable themes throughout, and the conversations were held beautifully and respectfully. After listening to this audible, you will be able to recognise the first signs of fear, how it manifests itself in the body and apply techniques in how to overcome the existing patterns which hold you back from making positive changes.

Mel Robbins is a legend!

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This book is way beyond the first two books of her. I found out so many things about myself with the help her coaching other people. The ridiculous and painful "pain" on my chest before I am about to do certain things. I have never had a therapy but this book was like a huge therapy session for me. Now anytime I feel that stupid shit feeling I turn it on and listen and remind myself that it is my body's reaction, its a stupid all memory that is determined to hold me back if i let it. Already saved me so many times. Well done Mel and her team.Please keep doing what you do!

Buy it! You will not regret!

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