Take Control of Your Prediabetes and Type 2 Diabetes
Prevent, manage and reverse your condition
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Take Control of Your Prediabetes and Type 2 Diabetes
Narrated by:
Nathalie Buscombe
Pre-order Now for £13.49
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Narrated by:
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Nathalie Buscombe
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By:
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Dr Val Wilson
About this listen
Have you recently been diagnosed with prediabetes or type 2 diabetes? Or are you at an increased risk of developing one of these conditions? The good news is that for many, making lifestyle changes can help reduce your risk of developing type 2 diabetes by 50%.
In this compassionate guide, Dr Val Wilson draws on her 25 years of experience as a diabetes specialist to filter through the latest evidence and present you with essential answers to all your questions:
- What are the signs and symptoms to look out for?
- Am I at higher risk of developing one of the conditions?
- How much exercise should I be doing?
- Do I really need to go on a diet?
- How can I motivate myself and make sustained changes?
You don’t have to suffer in silence and you’re not alone, this book has everything you need to take action now.©2026 Dr Val Wilson (P)2026 Bloomsbury Publishing Plc
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