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Taking care of you

During pregnancy and beyond

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Taking care of you

By: E. Kristen Park DPT
Narrated by: Ruby Neel
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E. Kristen Park is a licensed physical therapist with over 35+ years of experience, specializing in a wide range of areas, including women’s and men’s health, orthopedics, spine care, temporomandibular joint (TMJ) disorders, and torticollis. She is the founder and owner of Hilltop Physical Therapy in Fredericksburg, Virginia, a trusted clinic that has served thousands of patients since 1996 and recently partnered with Ivy Rehab. In Taking Care of You, During Pregnancy and Beyond, Dr. Park shares how her personal experiences and clinical expertise can provide women with practical therapeutic solutions. Her upcoming second book, Understanding You: Beyond Delivery and Maturity, expands on real women’s health issues, including pelvic floor dysfunction, urinary and bowel incontinence, prolapse, digestive issues, and complicated pain issues, with a guide towards self-recovery and understanding. As a physical therapist and a mother of four, Dr. Park brings a firsthand experience rooted in knowledge and empathy. She faced a variety of complications throughout her pregnancies, which fueled her to write this book in hopes of helping other women navigate the physical and emotional challenges of pregnancy and beyond. Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Sexual & Reproductive Health
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