The 1 Second Shift to Emotional Resilience
Stop Anger, Silence Overthinking & Discover Inner Peace
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
Get 30 days of Standard free
£5.99/mo after trial. Cancel monthly.
The 1 Second Shift to Emotional Resilience
Narrated by:
Dr Saroj Salelkar
Buy Now for £9.70
-
Narrated by:
-
Dr Saroj Salelkar
Summary
From Impulsive Reactions to Calm Response: Reclaim the one moment that changes everything.
Does your anger and overreactions run your life, hamper your relationships and create a cycle of guilt and self-blame?
What if you could reclaim your power over your emotions and silence the overthinking?
In this book you will find
- A clear framework to convert your angry outbursts into calm responses.
- Daily micro- practices to calm your mind.
- A 45 day step by step guide to get you started right away.
- Link to download 45 day Emotional Resilience workbook to track your progress.
- A clear roadmap on how to deal when you falter.
- The Next Step to sustain the practice beyond 45 days
Rewire yourself for inner peace and emotional freedom. THE 1 SECOND SHIFT TO EMOTIONAL RESILIENCE is a complete self-help guide you have been waiting for.
©2025 DR SAROJ SALELKAR (P)2026 DR SAROJ SALELKAR
adbl_web_anon_alc_button_suppression_c
No reviews yet