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The 21-Day Self-Confidence Challenge

An Easy and Step-by-Step Approach to Overcome Self-Doubt & Low Self-Esteem

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The 21-Day Self-Confidence Challenge

By: 21-Day Challenges
Narrated by: Francie Wyck
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About this listen

Are you tired of self-doubt, self-criticism, and holding back? Do you often feel like you're not good enough? Are you ready to change your life and reclaim your self-confidence?

Lets start with a thought experiment. Take a moment to imagine yourself, only a supremely confident version. If you have a ridiculous imagination like I do, you might like to really run with this and have fun. If you had zero body hang ups, no doubts about your value as an employee, no worries about your innate lovability, and no second guesses as to how good your karaoke really was and whether people have just been lying to you this whole time...what would things look like?

Think of how you'd be at work, at home, with those you love and those you don't. Think of all the things you'd do differently. Imagine yourself saying and thinking all those things, now, in detail.

Now, this is the important thing: You can feel this way right now. Yup. You can feel brave and confident and full of a sense of your own self-esteem right now, just as you are.

What's your reaction to that? If you're like most people, it's something along the lines of "psssh, yeah right!"

While everyone can agree that it's great to have self-confidence, we generally imagine it's only reserved for those special people who've earned it and that we'll get there someday. But why not right now?

The 21-Day Self-Confidence Challenge will help you to:

  • Become the best version of yourself
  • Stop being so dependent on what others might think
  • Gently push yourself outside your comfort zone and realize that that's indeed where the magic happens!
  • Increase social confidence and approach new people
  • Reach your goals and dare to dream big
  • Speak and express yourself in public
  • Deal with your fear of rejection
  • And much more!

©2015 Ingrid Lindberg (P)2015 21 Day Challenges
Career Success Personal Development Personal Success Self-Esteem Inspiring
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Listener received this title free

One of the most helpful self-help books I've gotten my hands on :)

I really like the 21 day set-up, each chapter/day only takes 5-10 minutes to read and will set the tone for the rest of the day if you read it in the morning. I appreciated the simplicity of the exercises, you can do them without feeling too much resistance which makes it much easier to stick to the challenge, even on days when you feel really low.

I do belief that consistency is key to make permanent change, so I recommend going through this challenge at least once more or maybe pick out some of your favorite exercises and make them a habit. Recommended!

I'm going to do this challenge on repeat!

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This was my second book I listened to in confidence and this one was really good as well because it had exercises that help you see your self worth and see that you're way more than you thought your were and that you can get to where you want to be. It gives you good mindsets and breaks down the negative thoughts you have.

the exercises help

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Listener received this title free

Love that I'm now able to listen to some of my favorite kindle books via Audible, I usually put them on in the train on my way to work, listen to 1 chapter, and then ponder about the daily exercise. Turns a boring commute into valuable me-time :)

The advice in this book was nothing I didn't knew, but did a great job in filling that gap between knowing you have to do something and actually doing it. I really appreciate the 21 day challenge concept, it works for me.

The narration was easy to follow for a non-native English speaker.

great series!!

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Listener received this title free

I listened to this audiobook in one go instead of one chapter/day...
Looking forward to start the Challenge next week.

self confidence

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Listener received this title free

I liked this book. It’s clear, concise with good info that’s we all know but don’t practice.

easy to listen to & understand

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