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The 7 Wonders of Olive Oil

Stronger Bones, Cancer Prevention, Higher Brain Function, and Other Medical Miracles of the Green Nectar

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The 7 Wonders of Olive Oil

By: Alice Alech, Cecile Le Galliard
Narrated by: Nicole Parks
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Summary

Jeanne Calment, who lived to be 121, credited one thing for her long life: olive oil.

Olive oil enthusiasts and experts Alice Alech and Cecile Le Galliard join forces in this complete guidebook detailing the amazing, almost miraculous, health benefits of olive oil. From slowing the effects of Alzheimer's to building healthy bones, olive oil is unrivaled in its natural goodness. With detailed research from doctors and nutritionists around the globe, The 7 Wonders of Olive Oil reveals seven amazing health benefits of olive oil, the role olive oil plays in the Mediterranean diet, and tips for cooking with, buying, and storing the green nectar.

©2016 Alice Alech, Cecile Le Galliard (P)2017 Alice Alech, Cecile Le Galliard Cooking Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Food & Wine Hygiene & Healthy Living Nutrition Healthy Diet Health Dementia Alzheimer's Disease
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This book teaches you so much about olive oil I now take 1/2 tbs of extra virgin olive oil per day to be healthy as the book says to do . I will notice the benefits soon .

Very informative

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I know about the goodness of olive oil, or rather I thought I did.
Fascinating book well researched and packed full of facts.
I only ever use extra virgin olive oil anyway due to amount used.
I will continue with only EVOO and definitely up the intake in line with what is recommended in this book.

Excellent and very informative

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