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The ADHD Women's Wellbeing Toolkit

Embrace Your Authentic Self and Harness Your True Potential

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The ADHD Women's Wellbeing Toolkit

By: Kate Moryoussef
Narrated by: Kate Moryoussef
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About this listen

‘Just focus more…’

‘Just try harder…’

‘Just spend less time on your phone…’

For decades, ADHD has been primarily associated with the image of the naughty, disruptive boy, leading countless neurodivergent women struggling to cope. Now, following a surge in late diagnosis among women, a prevailing new narrative is that it’s ‘…just a trend.’

If you’re tired of being told just to get on with it – even by yourself! – this audiobook is for you. In THE ADHD Women’s Wellbeing Toolkit Coach and Podcaster, Kate Moryoussef shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self.

With practical tools on how to manage the mental, emotional, physical and hormonal burnout and to lean into your unique strengths to create more energy, joy and creativity, this audiobook will help you (re)learn to not only live with this brain difference, but also thrive with it.

Kate Moryoussef is a wellbeing and lifestyle coach, EFT practitioner, mum to four kids and the host of the chart-topping podcast The ADHD Woman’s Wellbeing Podcast, which has generated 1.2 million downloads since its launch in early 2022. Kate regularly hosts one-off workshops, which she promotes on her podcast, and has many free and low-cost courses and workshops available at www.adhdwomenswellbeing.co.uk. She is a regular contributor to ADDitudemag.com - a well-respected and leading site for peer-reviewed medical information on neurodiversity, as well as more lifestyle management support.

©2025 Kate Moryoussef (P)2025 DK Audio

 Attention Deficit Disorders Mental Health Neuroscience & Neuropsychology Psychology Psychology & Mental Health Health Special need Human Brain Emotions

Critic reviews

Finally, a brilliant toolkit for women living with ADHD to help them thrive rather than just survive.
A fantastic resource for fellow neurodivergents that sits on my therapy room shelf.
Relevant and practical. This book is going to be so helpful and empowering to so many women!
A treasure trove of resources to cultivate understanding, acceptance, and practical ways of navigating life with ADHD.
A compassionate companion for every woman seeking to transform overwhelm into empowerment.
I will be telling many of my patients about this book.
This book is a gift to women with ADHD.
All stars
Most relevant
So grateful for this work. 55 and just starting to figure it out! Lots to unmask x

So many useful tips for a late diagnosis

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I just finished listening to The ADHD Women’s Toolkit on Audible and I’m so glad I found it. This isn’t one of those vague self-help books—it’s full of genuinely practical advice, easy-to-understand explanations, and tools I can actually use in everyday life.

What stood out most to me was how *relatable* and *non-judgmental* it felt. It was like having a wise friend walk me through what ADHD means for women specifically, and how to manage it in a way that works *with* my brain, not against it.

The narration by Kate was absolutely brilliant—calm, warm, and clear. She made even the more emotional or complex parts easy to digest and listen to.

I’d recommend this to any woman who suspects she might have ADHD, has recently been diagnosed, or just wants to better understand herself. A really empowering, helpful listen.

A really practical guide

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This book has been a game changer for me. As someone who has struggled for years with focus, memory, and the constant feeling of being “a million miles an hour,” I finally feel I have the tools to help. The author doesn’t just throw clinical advice at you — they break everything down with warmth, clarity, and a deep understanding of what it actually feels like to live with ADHD and it feel brave and personable.

What really stood out to me was how the book tells you how to recognise issues Instead of trying to change who you are. It gives easy strategies to help manage the ADHD brain. Helping you build routines, manage overwhelming emotions, and stop the self-blame cycle. I especially appreciated the tips on emotional regulation and the need for self compassion. Nothing felt preachy or overwhelming. It’s like getting advice from a very wise (and very kind) friend.

Best self help book I have ever read

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well, chapter 8 is how far I am in the book and just had to feedback sincere thanks the content has touched my soul. Brilliant resource on the planet! Kate you rock XX big hugs from undiagnosed 60 year old Tina XX time to meet my tribe

Moved my soul

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Listened to this book twice already wish could give Kate big hug I feel like I’m not going quiet so crazy and lots things to help manage my adhd

The adhd women’s wellbeing toolkit

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