The Alcohol Experiment

how to take control of your drinking and enjoy being sober for good

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The Alcohol Experiment

By: Annie Grace

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Summary

From the bestselling author of This Naked Mind It’s YOUR body… It’s YOUR mind… It’s YOUR choice…

There are a million reasons why you might drink. It tastes great. You feel more sociable. Sex is better. It helps you relax.

But are you really in control?

Whether you’re reading this because you know you drink too much and want to quit, or whether you just want to cut back for a while, this book is for you.

The Alcohol Experiment is a 30-day programme with a difference. Each day, it will show you a new way of thinking about booze, and ask you to look a little closer at why we drink, what we get out of it, and whether it’s really the alcohol that’s giving us what we want.

In the bestselling This Naked Mind, Annie Grace offered a completely revolutionary solution to dependency, and a path to sobriety. Now, let Annie give you the tools you need to understand alcohol – whether or not it’s a problem. Packed with humour, patience and the latest research, try The Alcohol Experiment today, and take control of your drinking for good.

Addiction & Recovery

Alcoholism

Consciousness & Thought

Hygiene & Healthy Living

Mental Health

Philosophy

Psychology

Psychology & Mental Health

Stress Management

Substance abuse

Inspiring

Feel-Good

Addiction & Recovery Alcoholism Consciousness & Thought Hygiene & Healthy Living Mental Health Philosophy Psychology Psychology & Mental Health Stress Management Substance abuse Inspiring Feel-Good

Critic reviews

‘Practical, down-to-earth and easy-to-engage-with’ Press Association

‘A wise, rational, uplifting exploration of drink, with sound and simple advice on taking control.’ Saga

‘Annie Grace takes every belief you have about alcohol and turns it on its head. If you start reading her book with a sense of trepidation, you’ll end it with a feeling of excitement. Annie transforms lives.’ Clare Pooley, The Sober Diaries

Praise for This Naked Mind:

‘The book that changed my life.’

‘BUY IT. READ IT. IT WORKS.’

‘Impossible to exaggerate the power of this book.’

‘Inspirational.’

‘The most powerful book I’ve ever read.’

‘Not at all preachy.’

‘Totally changed my thinking.’

Most relevant

I got this book at the start of dry January, and it’s now nearly August. I haven’t drunk alcohol since December 30, and I attribute some of that fact to this book, so I would recommend it if you’re looking for support in getting sober.

A note of caution, though. I did what I usually do with an audiobook, which is to say I popped in headphones and went out with the dog. The book is arranged in chapters to be listened to day by day, and I frankly wasn’t in the mental space to hear about some of the physiological effects (none good) of alcohol early in the month.