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The Appetite Reset

How to Eat, Drink and Thrive Before, During and After GLP-1s

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The Appetite Reset

By: Federica Amati
Narrated by: Dr Federica Amati
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Appetite is not a test of willpower, but a biological system shaped by the brain, gut, hormones and the world around us. The rise of GLP-1 medications, including Ozempic, Mounjaro and Wegovy, has brought this into sharp focus, but one crucial question remains: how do you eat to support long-term health?

In The Appetite Reset, leading nutritionist and medical scientist Dr Federica Amati reveals how modern diets disrupt our natural signals, and how to restore them. Blending cutting-edge science with clear advice and recipes, she offers practical strategies to protect metabolism, master appetite and build a sustainable relationship with food.

Whether you want to understand your appetite, are taking GLP-1s, or adjusting to life afterwards, this is your essential guide to eating well.

Includes a foreword from Professor Tim Spector

'An interesting and informative exploration of the medication everyone is talking about - the GLP-1s- and the fascinating science behind their impact' - Dr Jack Mosley

'A timely and balanced look at appetite, nutrition and the rise of GLP-1 therapies that's actually grounded in science, not simply hype!' - Dr Hazel Wallace

© Federica Amati 2026 (P) Penguin Audio 2026

 Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Physical Illness & Disease Nutrition Health Human Brain
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Critic reviews

Cuts through the hype to explain what GLP-1 appetite drugs really mean for your long-term health
We’ve spent decades blaming people for their appetite instead of understanding it. The Appetite Reset shifts the focus back to biology - gut, metabolism, hormones - and makes modern appetite science practical!
In a time of extraordinary medical innovation and extraordinary confusion, Dr. Amati offers clarity. She explains the promise of GLP-1 therapies without overstating them, and reminds us that muscle, nutrition, and movement remain non-negotiable with these therapies. This book reframes weight loss as a question of metabolic health, function, and longevity. It is thoughtful, evidence-based, and deeply practical
Dr Federica Amati translates complex metabolic science into a highly practical and empowering insights. A very timely and important book
What I value most about this book is its ability to hold nuance. Written from a nutritionist’s standpoint, it explores GLP-1s within the wider context of metabolic health, dietary patterns and clinical experience. It avoids extremes, acknowledges the science, and reinforces that meaningful health outcomes are built on more than a prescription alone
Longevity isn’t about willpower. It’s about shaping your environment and biology so the healthy choice is the easy choice. The Appetite Reset takes that evidence and translates it into practical action
Smart, compassionate and deeply practical. The Appetite Reset is exactly the kind of science-driven nutrition guidance we need right now
The Appetite Reset offers a timely and thought-provoking exploration of how appetite, nutrition, and the new generation of GLP-1 therapies are reshaping the conversation around metabolic health
An interesting and informative exploration of the medication everyone is talking about - the GLP-1s- and the fascinating science behind their impact
A timely and balanced look at appetite, nutrition and the rise of GLP-1 therapies that's actually grounded in science, not simply hype!
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Most relevant
Overall it is a great explanation of what will help people to use their GLP1 medication to its best advantage and with safety.
I do however feel the repeated underlying subtext that those accessing medication in the only available or affordable way are somehow failing without expensive nutritional support and psychological support which is neither affordable or available to the vast majority of us who need to reduce the metabolic distress we find ourselves in.
If we restrict access only to those who can afford such an expensive program then millions will be denied access to medication that will be life altering and perhaps life saving.
I live in a country where the medication is only available privately even to those with severe morbid obesity and this felt like an attempt to argue for further restrictions as the albeit helpful comprehensive care will never be offered to us.

Also where is the promised pdf

Clear science based information but …

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The book itself is good, lots of research and is very insightful, but I am very disappointed that there isn’t the promised PDF file.

No promised PDF

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This is a must book for anyone on or considering weight loss drugs. Having followed Zoe for many years and follows the Zoe diet for some time, without any weight loss but health improvements. I now understand why. I think this is a brilliant book .
The PDF if now available with this book after I reached out.
Thank you Frederica.

A must for anyone wanting to get the most out of GLP 1’s. Brilliant.

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