The Art of Extreme Self-Care cover art

The Art of Extreme Self-Care

12 Practical and Inspiring Ways to Love Yourself More

 Preview

Get 30 days of Standard free

£5.99/mo after trial. Cancel monthly.
Try for £0.00
More purchase options

The Art of Extreme Self-Care

By: Cheryl Richardson
Narrated by: Cheryl Richardson
Try for £0.00

£5.99 a month after 30 days. Cancel anytime.

Buy Now for £5.83

Buy Now for £5.83

Summary

 "For the last 2 years I've dedicated my personal and professional life to the importance of self-care by teaching from my own experience," writes Cheryl Richardson. "In the past, I've sacrificed my health and my relationships for work, given to others at the expense of my own needs, and watched my dreams slip through the cracks of a busy life. As a result, I've learned a lot about what it takes to put an end to the madness. . . . From years of personal experience, as well as coaching great men and women, I've come to understand that selfishness leads to selflessness. When we care deeply for ourselves, we naturally begin to care for others - our families, our friends, our greater global community, and the environment - in a healthier and more effective way. We tell the truth. We make choices from love instead of guilt and obligation. And we soon realize that we're all connected and that our individual actions affect a greater whole." This updated edition of Cheryl's best-selling handbook The Art of Extreme Self-Care brings her message home to readers with a new section about forming and running a successful support group, as well as updated resources so readers stay inspired and motivated. Her practical, action-oriented program outlines 12 strategies to transform your life one month at a time, each one challenging you to alter one behavior that's blocking your path. Chapters include "End the Legacy of Deprivation," "Find Your Passion," "The Absolute No List," and "Does That Anger Taste Good?" (Hint: it really doesn't.) Career Success Motivation & Self-Improvement Personal Development Personal Success Health Extreme Self
adbl_web_anon_alc_button_suppression_c
All stars
Most relevant
Really helpful. Clear and concise guide to make your well-being your number one priority. Thank you!

Love it!

Something went wrong. Please try again in a few minutes.