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The Art of Mindful Living

How to Bring Love, Compassion, and Inner Peace into Your Daily Life

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The Art of Mindful Living

By: Thich Nhat Hanh
Narrated by: Thich Nhat Hanh
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Zen meditation master Thich Nhat Hanh offers his practical teachings about how to bring love and mindful awareness into our daily experience. Kind, purposeful, and illuminating—here is an abundant treasure of traditional gathas (teachings) that unify meditation practice with the challenges we face in today's world.

Enhanced features include Vietnamese music from Plum Village, video footage of Thich Nhat Hanh about mindfulness, and a text interview with the author.

Course objectives:

Describe how Thich Nhat Hanh's teachings can help the listener to achieve a more authentic self
• List the traditional teachings (gathas) described by Thich Nhat Hanh
• Utilize breathing techniques to deal with issues such as pain, anger and maintaining strength in times of difficulty
• List the aforementioned techniques
• Demonstrate how to maintain being in the present, not getting lost in the past or caught up in the future
Note: These CD-ROM-format enhanced CDs contain audio, music, and video clips and are meant to be played on your computer, using an Internet connection, speakers, and Real Player programs, which are free for download. Enhanced content is exclusive to CD version

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A well read and relaxing audiobook, I would have liked to hear a few more talks to enjoy it more, but otherwise very good. The reader might have trouble with Thich's accent.

Well read, but maybe a bit short to learn a lot

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What a journey, really changed how i see Buddhism. Now to begin mindfulness and meditation.

Wow

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Loved ir all, im familiar with Mindfulness and I love Tich Naht Hahn; this book has taken me to a new level of existance

Beautiful

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The book is quite easy to sit through and great for getting you into a meditative state and good for anchoring future practice.

loved it, although I was sceptical to start with.

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Thich Nhat Hanh has changed my life for the better, and brought love , compassion & peace into my daily thoughts.

Life Changing

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