The Benefits of a Gluten-Free Diet cover art

The Benefits of a Gluten-Free Diet

How a Gluten-Free Diet Can Help You Lose Weight, Boost Energy, and Generally Feel Healthier. A Celiac Guide to a Healthier Life

 Preview

Get 30 days of Standard free

£5.99/mo after trial. Cancel monthly.
Try for £0.00
More purchase options

The Benefits of a Gluten-Free Diet

By: Tnegras Salohcin
Narrated by: John Heth
Try for £0.00

£5.99 a month after 30 days. Cancel anytime.

Buy Now for £6.96

Buy Now for £6.96

Summary

Have you recently been diagnosed with celiac disease or a wheat intolerance but you’re not sure how to start cutting gluten out of your diet? Are you allergic or intolerant to gluten, but you keep accidentally eating it and regretting not paying better attention? Do you simply want to get healthier and shed some extra pounds? If so, a guide to the gluten-free diet is exactly what you need to revitalize your health and your life.

In The Benefits of a Gluten-Free Diet, you’ll learn how and why you should be eliminating sources of gluten in your meals, whether you have celiac disease or not. Inside, you’ll discover:

  • What happens inside your body when you eat gluten
  • The foods you should avoid to reduce pain and inflammation
  • Which foods are okay to eat
  • How to make over a dozen tasty gluten-free meals

Don’t hesitate to start your gluten-free diet today with this handy, all-purpose guide. Start eating right so you can feel incredible.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Nicholas Sargent (P)2022 Nicholas Sargent Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Health Gluten-Free Diet Nutrition Healthy Diet
adbl_web_anon_alc_button_suppression_c
All stars
Most relevant

Listener received this title free

Great read, very informative and has enlightened me to the world of gluten free! Would recommend to anyone interested in trying a gluten free diet!

Informative and Entertaining

Something went wrong. Please try again in a few minutes.

Listener received this title free

I really enjoyed this audio book, I have listened to many books about diet before and found this really easy to follow and a great way to understand Coeliac Disease as well as the effect of consuming wheat and gluten. It was simply explained and easy to understand. The narration was an easy listen and the recipes are tasty and nutritious. Would really recommend to everyone!

I really enjoyed this audio book.

Something went wrong. Please try again in a few minutes.

Listener received this title free

A nice read/listen, and a comprehensive but easy to follow introduction to the subject.

Great introduction to the subject

Something went wrong. Please try again in a few minutes.
I have been following the growing trends of healthy eating and was interested to listen to the benefits a gluten free diet can bring to people even when they are not intolerant. It has changed my opinions and well is worth a listen. Balanced and thought through views and facts.

An interesting and informative listen

Something went wrong. Please try again in a few minutes.

Listener received this title free

A great introduction to the subject, very informative and interesting. Love the recipes all very simple and tasty. Would highly recommend to everyone even those who aren't gluten intolerant or that suffer from Coeliac Disease. A 5 Star listen

A great introduction to the subject.

Something went wrong. Please try again in a few minutes.