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The Blood Glucose Diet

Discover Rapid, Healthy Weight Loss by Giving Up Sugar

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The Blood Glucose Diet

By: Craig Beck
Narrated by: Craig Beck
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About this listen

Many authors will claim that getting their work published took a great deal of blood, sweat, and tears. In the case of this book, that is literally true. In order to develop a weight loss system that creates proven and predictable results, I put myself through over 2,000 separate blood tests.

The objective of this research was to establish the effect of food on the fat production systems of the body. Over the last decade, fat consumption has slowly been seen less as the enemy and more as the innocent victim of bad science and the propaganda of the processed-food manufacturers.

We now know for sure that insulin instructs the body to store fat, and so the logical route to weight loss is to prevent the release of this growth hormone in response to what we put in our mouths.

Through years of painful research and bio-hacking, I can now show you exactly which foods to eat if you want to lose weight easily. I don't mean easy if you are well-behaved. I mean you will never be hungry; you will never have to eat those tiny, disgusting diet meals; and you can even join your friends in indulging at parties and in restaurants.

The Blood Glucose Diet delivers rapid, healthy weight loss every time. Are you ready to be the next to try it?

©2015 BloodGlucoseDiet.com (P)2015 BloodGlucoseDiet.com Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Nutrition Healthy Diet
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Michael Mosley brought this way of eating to my attention and now doing research into the lifestyle . I liked Craig Becks entertaining style but some areas not addressed. Three quarters of book is drop sugar and carbs. One chapter on allowed green foods and then a sketch of a few days of his food. Am I supposed to have dairy am I supposed to count calories as well and where do I put together a shopping list/meal plan. The answer it seems is to subscribe to his website. Useful book if you've never heard about hidden sugars and low carb diets as a starting place. Lots of conflicts between his suggestions but hey I'm open minded and it worked for him it could work for you if you can guess what foods you can have and quantities

Open minded but so confused

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What made the experience of listening to The Blood Glucose Diet the most enjoyable?

This book has literally saved my life ... In January 2017 I was diagnosed with diabetes type 2 and heading straight for a heart attack. After listening to this book (at least five times!) the message Craig puts over is a compelling one! If you eat wheat you will get fat.. it is that simple... My blood glucose level from my HBA1c was at 91 in January ...It is now march and my HBA1c is now at 55!!!! All this from eating the correct food.I have also lost an incredible 13.5 kg during this time ... I feel fantastic,full of energy plus the symptoms /flare ups of my Ankylosing spondilitis has practically gone...

Listen to this book ....more than once ;-) and you will reap the benifits from a truly fantastic lifestyle....

Would you recommend The Blood Glucose Diet to your friends? Why or why not?

Yes ... absolutely!

A life changing book.

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Excellent book, too the point, factual and informative. However the link to the website that Craig keeps mentioning takes you to a different website plus I’m not sure where I can download the pdf of the red amber green diet sheet.

Excellent but ..

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Absolutely golden information thanks Craig!
This is truly inspirational reading like most of your books!

Life changing

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Excellent intro into the activity of sugar in our foods and its effect.
Not enough of a list of good foods which will aid wait loss by not having sugar or the ability to convert into sugar. I have started and am re-listening for reinforcement.

Good motivator

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