The Burnout Solution
12 weeks to a calmer you
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Audible Standard 30-day free trial
The Burnout Solution
Buy Now for £13.42
-
Narrated by:
-
Katherine Tonkin
-
By:
-
Siobhán Murray
About this listen
Learn the beauty of saying no, rethink your boundaries, find your 'non-negotiables' and regain your power, passion and sense of purpose.
We live in an era of ‘yes, I can’. We tell ourselves that whatever we want to achieve, if we work hard enough, we can do it. But sometimes this results in something very different indeed – a severe case of ‘no, I really, really can’t’.
Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of ineffectiveness and lack of accomplishment – many of the same symptoms as depression.
Burnout is on the increase as we struggle to juggle the pressures of work and family life with a constant feeling of always being ‘on’.
Through her own experience of burnout and her work as a psychotherapist, Siobhán Murray has developed a 12-week plan for overcoming this condition.
The Burnout Solution offers a step-by-step path through feelings of stress and anxiety towards renewed clarity of mind and an ability to prioritise the important things in life. Learn the beauty of saying no, rethink your boundaries, find your ‘non-negotiables’ and regain your power, passion and sense of purpose.
©2018 Siobhán Murray (P)2020 Bolinda PublishingSiobhan has pulled lots of pertinent knowledge from many resources to make this a permanent feature on my bookshelf and favourite audio books
have the book too
Fabulous read. Will be listening to this on repeat
Something went wrong. Please try again in a few minutes.