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The Burnt-Out & Regulated Bitch

A Two-Book Collection for Breaking the Burnout Cycle

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The Burnt-Out & Regulated Bitch

By: Gwen Taylor
Narrated by: L.B. Neibaur
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Summary

If you’re exhausted, overwhelmed, and quietly wondering how long you can keep holding everything together, this audiobook is for you.

The Burnt-Out & Regulated Bitch combines two complete audiobooks—The Burnt-Out Bitch and The Regulated Bitch—into one honest, no-BS collection for women stuck in burnout, anxiety, emotional overload, and survival mode.

The Burnt-Out Bitch is where you finally stop pretending you’re fine. It names the exhaustion that comes from overfunctioning, people-pleasing, perfectionism, and carrying everyone else’s needs while ignoring your own. This audiobook doesn’t try to fix you—it reminds you that you’re not broken.

The Regulated Bitch is where you learn how to actually feel steady again. Not “calm all the time,” not magically healed—just regulated enough to breathe, respond instead of react, set boundaries without spiraling, and stop living in constant fight-or-flight. The tools are practical, grounded, and realistic for real life.

Together, these two audiobooks take you through the full arc:
• from burnout to regulation

• from emotional chaos to steadiness

• from barely coping to feeling like yourself again

This collection is written for women who are tired of being the strong one, tired of white-knuckling through life, and tired of self-help that sounds good but doesn’t actually help.

Each audiobook is presented in full and clearly separated within this collection.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Gwen Taylor (P)2025 Gwen Taylor Anxiety Disorders Mental Health Personal Development Personal Success Psychology & Mental Health Stress Management Inspiring Thought-Provoking
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Listener received this title free

I listened to this audiobook when my life felt chaotic, and I was completely burned out. It put words to feelings I didn’t even know how to explain, and made me feel seen rather than “broken.” I loved how honest and realistic it is, no fluff, no pressure to magically fix everything. The second part, in particular, helped me learn practical ways to feel more regulated and steady, even on hard days. This audiobook helped me slow down, breathe, and start showing up for myself again. I would highly recommend it to any woman who feels overwhelmed, exhausted, or stuck in survival mode.

Exactly what I needed during burnout

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Listener received this title free

This book provides the tactical relief needed to move out of survival mode. Rather than promising an unrealistic state of permanent bliss, the focus is placed squarely on the concept of nervous system regulation. This realistic approach acknowledges that life will always be stressful, but it equips you with the tools to remain steady amidst the chaos. It’s about the practical ability to breathe, set boundaries, and respond to triggers without the typical spiral of anxiety.

Overcome the spiral of anxiety

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Listener received this title free

I started this audiobook feeling completely drained and honestly a little cynical. What surprised me was how validating it felt right from the start. It didn’t sugarcoat burnout or talk down to me—it acknowledged how messy and exhausting it really is. I liked the mix of insight and practical ideas that helped me notice where I was stuck in the cycle and how to slow things down. I found myself nodding along more than once and even pausing to reflect. The tone was honest, relatable, and a bit bold, which made it easy to stay engaged. It felt like permission to reset without guilt and start taking myself seriously again.

Spoke to My Burnout in a Real Way

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Listener received this title free

A sharp, relatable two-book collection for anyone stuck in chronic overwhelm and emotional exhaustion. It cuts through burnout culture with practical tools for nervous system regulation, boundaries, and self-awareness, without sugar-coating the reality of modern pressure. Honest, grounding, and actionable, this collection helps readers move from survival mode into steadier, more regulated living, making it especially useful for those tired of coping and ready for real change.

Break the cycle

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Listener received this title free

I started this collection because I was running on fumes and still telling myself I should be able to handle it. These two books do a good job of naming that specific kind of exhaustion where you are doing a lot, holding everyone up, and somehow feeling worse as time goes on. The tone is direct, but it never feels cold. It feels like someone telling the truth in a way that makes you exhale.
The Burnt Out Bitch helped me see how my habits were feeding the cycle. Overfunctioning, people pleasing, perfectionism, always being the capable one. It made the pattern clear without shaming me for it, which was honestly a relief.
The Regulated Bitch is where the practical side really clicked. The tools for stress and emotional overload are simple enough to use in the moment, not just on a quiet weekend when life is easy. It focuses on calming your nervous system and responding with more clarity, which for me meant fewer spirals and fewer days that felt like everything was an emergency.
This is not about becoming unbothered or forcing yourself into a constant state of calm. It is about recovering your steadiness and feeling more like yourself again, even when life is still busy and demanding. If you are burnt out but still expected to show up, this is a supportive place to start.

Burnout Help That Actually Fits Real Life

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