The CBT Deck for Anxiety, Rumination, & Worry cover art

The CBT Deck for Anxiety, Rumination, & Worry

108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest

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About this listen

Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:

  • Question scary thoughts.
  • Face your fears directly.
  • Be more engaged in the present.
  • Live fully even in uncertain times.
©2020 Seth J. Gillihan (P)2022 Tantor Psychology Psychology & Mental Health Social Psychology & Interactions
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Most relevant
useful things to do. encouraging. lots of suggested actions. good ideas. worth listening to.

useful

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