The Calm Mind - Meditation & Mindfulness for Beginners cover art

The Calm Mind - Meditation & Mindfulness for Beginners

How to Overcome Anxiety & Stress Less So You Can Live a Simpler, More Fulfilling Life

 Preview

Get 30 days of Standard free

£5.99/mo after trial. Cancel monthly.
Try for £0.00
More purchase options
Buy Now for £5.57

Buy Now for £5.57

About this listen

A step-by-step guide on achieving mindfulness and meditation so you can stress less and live a simpler, more fulfilling life

Negative feelings are obstacles which, with the help of centering yourself and discovering how to take a mindful moment to re-analyze situations, can be overcome. In this book, you will learn:

  • Where stress comes from, and why you need to deal with it
  • The different types of meditation, and what they are each for
  • How to start meditation in an easy and convenient way
  • How to progress and improve in your meditation practice
  • How to use mindfulness in everyday life
  • How to use metacognition to understand your own thoughts
  • How to overcome anxiety and stress with CBT and cognitive restructuring
  • How meditation affects the brain
  • How to improve your lifestyle for even greater calm

And much more.

©2021 Reece Cook (P)2021 Reece Cook Personal Development Psychology Psychology & Mental Health Stress Management Meditation Mindfulness Health Mental Health
All stars
Most relevant
Meditation for Beginners was very easy to understand. This is my first audible on the subject and I think that I have a good basic understanding of it. Thank you very much, author.

A comprehensive guide to turning me feel deeply

Something went wrong. Please try again in a few minutes.
Perfect for beginners & easy to follow guidelines. Great for beginners and for those mediators who could use some motivation to strengthen their practices. Very inspirational.

This audio-book Good for beginners

Something went wrong. Please try again in a few minutes.
It is indeed a very informative audio-book. it was very helpful but really important. strongly recommend this audio-book. I have seen very good results.

Practical advices and step by step instructions

Something went wrong. Please try again in a few minutes.
Simple and awesome audio-book. Great audio-book for meditation beginners as well as those who already practice. Effective techniques for all of those thoughts that bombard the brain while trying to meditate.

This audio-book changed my life

Something went wrong. Please try again in a few minutes.
This was a very good audio-book that more than met my expectations. The audio-book was excellent and easy to apply to everyday life. I highly recommend it.

Easy to understand

Something went wrong. Please try again in a few minutes.
See more reviews