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The Caveman Rules of Survival

3 Simple Rules Used by Our Brains to Keep Us Safe and Well

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The Caveman Rules of Survival

By: Dawn C. Walton
Narrated by: Dawn C. Walton
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The subconscious is overdue a software upgrade. This primitive and emotional part of your brain follows rules for keeping you safe and well based on the caveman days, where saber-toothed tigers and other predators were the biggest threat. If you have ever had a battle going on in your head between what you believe you want to do, and the part of you that seems to hold you back, then this book is for you.

©2014 Dawn C. Walton (P)2017 Dawn C. Walton Personal Development Personal Success Psychology Psychology & Mental Health Relationships
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Well written and read by the author herself. Lots of really useful insights how the brain is programmed. There are some overlaps with the previous book, but I felt this just reinforced the message. Changed the way I see and think about myself and others.

Excellent explanation of how the brain works

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Excellent essential and extremely helpful in the path to an easier thought process highly recommended

Essential part of understanding one self

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