The Cold Therapy Code cover art

The Cold Therapy Code

Rediscover Your Vitality Through Cold Exposure - The 3 Simple Cryotherapy Methods for Reducing Stress, Improving Sleep, and Increasing Energy

Preview

Get 30 days of Standard free

£5.99/mo after trial. Cancel monthly.
Try for £0.00
More purchase options

The Cold Therapy Code

By: James H. Smart
Narrated by: Darian Boehme
Try for £0.00

£5.99 a month after 30 days. Cancel anytime.

Buy Now for £9.63

Buy Now for £9.63

Summary

Maintain peak physical and mental performance so you can make the most of your day, every day.

Tiredness. Pain. Stress. They affect your productivity. They rob you of precious time with your loved ones or your hobbies. They decrease the quality of your life.

Could you imagine what it’s like to be free of these complaints more often than not?

You’ll walk into the office with a spring in your step and deliver top-notch work. Then, you’ll get together with friends or do personal projects for hours. You’ll sleep soundly through the night, and you’ll wake up full of enthusiasm in the morning, ready to do it all again.

The good news is, you don’t have to resign yourself to merely imagining these outcomes.

Nowadays, there are several methods that promise to help you bring about such ideal conditions. But what you have here, right now, is a surprising solution that’s truly worth getting into. Not just because of its distinctive approach, but also because of its wide-ranging benefits.

In The Cold Therapy Code, you will discover:

  • How to harness the unique advantages of cold exposure therapy to gain optimum health
  • How to rejuvenate and strengthen your body through natural inexpensive methods—while greatly increasing your mental fortitude at the same time
  • Cryotherapy demystified, so you can get the science down without any confusion
  • How to ease into cold exposure, although you may be scared to even take a cold shower
  • The difference between acute and chronic stress, and why stress is not always bad
  • Special gear and techniques to take your cold exposure experience to the next level
  • How to maintain your health gains for the long-term by developing the right habits
  • Reliable advice to help you maximize results and avoid risks when engaging in cryotherapy
  • And much more

If you’re eager to discover how to double your energy, sleep better, and fight stress through revolutionary yet easy methods, then listen right now.

©2022 Roger Davies (P)2022 Roger Davies
Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Health Physical Exercise
adbl_web_anon_alc_button_suppression_c
All stars
Most relevant
This was an interesting listen, short and easy to access. Well put across and simple to follow. A lot of the information is well known, but good to hear statistical data and full research findings.

An interesting, short listen...

Something went wrong. Please try again in a few minutes.

Great book worth a listen I enjoyed it while doing stuff at work. Help me make the habit more solid

Informative and to the point

Something went wrong. Please try again in a few minutes.

Listener received this title free

Cold therapy has many benefits but must also be undertaken safely. This book will give you a great way in and explain the methods and benefits thoroughly.

Really useful to start your cold therapy journey

Something went wrong. Please try again in a few minutes.

A well informed, scientific based, guide to enjoying and reaping the benefits of cold water immersion.

I had to speed the narration up a little, as found him abit robotic/hypnotic.

A good resource for cold water endorphin seekers, both new and old.

A good resource for those seeking cold water

Something went wrong. Please try again in a few minutes.

Listener received this title free

As somebody who has started taking cold showers and cold sea dips in the last year I found this book a fascinating listen. Well done to James Smart (author) on providing a very informative and highly researched support book/listen on cold therapy. As somebody who was initially apprehensive about cold showers and only managed 10 to 30 seconds to begin with this book has now given me reassurance about what I'm doing. I found the chapter on 'contrast therapy' particularly relevant and useful. The narrator also does a very good job on making all the details accessible to the listener. I really would like to try an ice plunge at some point - the front cover looks amazing but sadly there's nowhere near to where I live to attempt such a plunge (so it's cold showers and local sea dips for me). I would be interested to find out if cold therapy could help alleviate 'tinnitus' symptoms - don't know if James Smart is aware of how cold therapy could benefit such a condition - I live in hope that it will. Thankyou for this 'code for living' and I look forward to my next 5 minute cold shower :-)

Informative and Supportive

Something went wrong. Please try again in a few minutes.

See more reviews