The Courage to Love cover art

The Courage to Love

Meditations for Embracing Everything

 Preview

Audible Standard 30-day free trial

Try Standard free
Select 1 audiobook a month from our entire collection.
Listen to your selected audiobooks as long as you're a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for £5.99 a month after 30 days. Cancel anytime.

The Courage to Love

By: Jeff Foster
Narrated by: Jeff Foster
Try Standard free

£5.99 a month after 30 days. Cancel anytime.

Buy Now for £7.55

Buy Now for £7.55

About this listen

Heart-Centered Meditations for Opening to the Depths of all Experience

The heart can hold everything—our joys and our sorrows, our victories and our failures, our deepest fears and our greatest longings. In The Courage to Love, Jeff Foster invites us to embrace all the heart knows, to courageously "meet ourselves—and everything else—right now, just as we are."
With warmth and compassion, Jeff guides us through four progressive meditations, each accompanied by an insightful teaching session. Guided practices include:

A breath-based meditation for becoming unconditionally receptive to your immediate experience
• A meditation for opening to the present moment with attention to sound
• A body-scan practice for awakening acceptance through physical awareness
• A heart-opening meditation for embracing the present moment completely and fully
"In true meditation, we don’t want to move away from life," Jeff teaches, "We want to become more intimate with life in all her forms." Through these heartfelt sessions, we learn to cultivate a fearless acceptance of our total experience, returning to peace and inspiration with every listening.

 Personal Development Spirituality
All stars
Most relevant
Wow, this is all so thu! Great the way Jeff talkes about live as it is. Everyone should listen to this.

this is the truth, the whole thruth and nothing ..

Something went wrong. Please try again in a few minutes.
Jeff Foster has the ability to show you the way that you somehow, already knew.

Learning how to love in a natural way

Something went wrong. Please try again in a few minutes.
Simply beautiful, such a deep comfort that makes us see that there was never anything wrong with us and never can be. Jeff is the perfect companion and this wonderful audiobook can be listened to over and over when and where you feel.

Healing Treasure

Something went wrong. Please try again in a few minutes.
Jeff Powers has such wonderful messages.
I can really recommend this audio book. You won't be disappointed.

Really fantastic

Something went wrong. Please try again in a few minutes.