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The Dr. Formulated Diet Bundle

7 Fat Loss Facts After 40 + 5 Fast Flat Belly Facts

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The Dr. Formulated Diet Bundle

By: Dr Amanda Borre DC
Narrated by: C.S. Forkey, Brieanna Johnson
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Summary

Ever wonder why those old diet tricks just aren't cutting it anymore? In your 20s and 30s you could skip a meal here or there or put some extra time in at the gym and the weight came right off but not anymore! This quick listen boils it down to the top facts about fat loss after 40.

You will walk away with at least a few (but we hope a lot of) tips, tricks and tools to help you drop those extra lbs and feel better quickly.

Doctor, daughter, wife, mother, and friend Dr. Amanda Borre, D.C. is patient OBSESSED.

She is on a mission to create a series of quick-read books with content for the women out there making the world go round; to help them be their healthiest selves.

This bundle adds in the BONUS material "5 Fast Flat Belly Facts" too!

Inside 5 Fast Flat Belly Facts, discover:
The benefits of attaining a flatter belly.
The impact sodium intake can have on your body shape.
The value of embracing healthy fats.
How to manage gaseous foods in your diet.
Why you should prioritize bowel regularity.

Say goodbye to feeling uncomfortable in your own skin, once and for all!

©2023,2023 Dr. Amanda Borre, D.C. (P)2023 Dr. Amanda Borre, D.C. Aging & Longevity Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Weight Loss & Weight Control
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Listener received this title free

This book was perfect for me! Six months ago I had a surgery and since then I've gained some weight. Since I am over 40, losing weight is definitely different than it used to be. This audiobook was really helpful for me and I plan to listen to it again, probably a few times!

It gets real about why old diet tricks just don't work anymore, which I loved. Dr. Amanda Borre breaks down the top facts about fat loss after 40 in a quick and easy listen. There are a lot of practical tips and tools to help you drop pounds and feel better. Plus, the bonus material "5 Fast Flat Belly Facts" is a great!

Well done audiobook, I recommend it!

Excellent info from a professional who cares!

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Listener received this title free

Knowledge of how to work with your body after 40 is so powerful. Many of my friends and I are heading toward the milestone of 40 and it is empowering to understand how to maintain a healthy body shape by utilizing the correct nutritional support. I particularly enjoyed the chapter on hunger hacks. The audiobook was engaging to listen to and very easy to follow.

Work with your body

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Listener received this title free

I appreciate the approach of this book because it offers practical strategies tailored to your age and gender, making it relatable and applicable to your life. The clear and concise advice is beneficial, making incorporating the tips into your daily routine easy. I'm excited to implement the strategies provided in the book to achieve my health and fitness goals. I highly recommend it!


AMAZING GUIDE!!

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Listener received this title free

The author is a Doctor and she definitely knows her stuff about diets and healthy eating. Everything from why water is so important, diet diaries, constipation, exercise, sodium, food allergies and so much more. Information tools that really jumped out at me were different hacks to combat hunger. If you are trying to trim up and just be a healthier you, then this book will show you the ways to achieve your goals.

Everything is in this book about your diet

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Listener received this title free

This was a very engaging and well-narrated listen. I enjoyed discovering the practical diet and exercise tips specifically which, although directed at women over 40, I can definitely use as a 30something. While the focus is on effective fat loss and achieving a flat belly, it does promote overall health and well-being. It also made complex nutritional information easily accessible. This is a lovely listen for anyone looking to understand their body better and improve their health with age-appropriate advice.

Wow!

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