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The Easy Way to Mindfulness

Free your mind from worry and anxiety

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The Easy Way to Mindfulness

By: Allen Carr
Narrated by: Richard Mitchley
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Summary

Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.

It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.

Mindfulness lies at the heart of Allen Carr's philosophy, and this audiobook shares the proven principles of mindfulness with a wider audience in simple, accessible terms that apply to real life and provide a tangible, practical outcome: your happiness!

©2017 Allen Carr's Easyway (International) Limited (P)2017 Arcturus Digital Limited Anxiety Disorders Emotions Mental Health Mood Disorders Personal Development Personal Success Psychology & Mental Health Spirituality Stress Management Meditation Health Mindfulness
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All stars
Most relevant
what a revelation helped me really understand what's important and how to gain it, brilliant.

eureka moment

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Once you start to understand what being mindful really means you begin to transform the way you see the world and your life changes with it - fabulous

Life changing

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Great Narrative and Narrator. Down to earth explanations of mindfulness and coping with stress, addictions etc. Would recommend to anyone struggling with addiction.

I enjoyed listening to this.

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I loved hearing it but it focused a lot on the easy way of stop smoking. I get that things are linked but I was expecting it to be way more focused on mindfulness only.

Another good read

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I have read other books by Allen and this one did not disappoint, it really is that easy but you have to follow the instructions and go back over anything that does not sink in first time. The Narrator had a lovely voice, very sincere
Thank you Allen Carr and Richard Mitchley 🙏 ♥️

Fantastic, highly recommend this audible.

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