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The Essential Girl's Guide to Puberty & Periods

Understand Your Body, Embrace the Changes & Grow-up with Emotional and Physical Confidence

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The Essential Girl's Guide to Puberty & Periods

By: DebbieAnn Lewis
Narrated by: Kim Miller
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About this listen

Growing up can feel overwhelming—but you don’t have to figure it out alone!

Puberty is a time of exciting changes, new feelings, and big firsts. The Essential Girl’s Guide to Puberty & Periods is here to help you navigate this journey with confidence!

Inside this supportive and easy-to-understand guide, you'll find everything you need to know about your changing body, emotions, and overall well-being. From your first period to mood swings, friendships, and self-care, this book is packed with practical tips, expert advice, and real stories from girls just like you.

What you’ll learn:

  • What to expect during puberty, including body changes and emotional ups and downs
  • Everything about periods, from how they work to how to handle surprises
  • How to feel confident, strong, and comfortable in your own skin
  • Tips for managing friendships, crushes, and family relationships
  • Real stories and advice to help you feel supported and prepared

This book isn’t just about puberty—it’s about embracing who you are and stepping into your future with courage and confidence.

For girls ages 8–14, plus a great resource for parents and caregivers!

You’ve got this! Download today and start your journey with confidence!

©2025 DebbieAnn Lewis (P)2025 DebbieAnn Lewis Growing Up & Facts of Life Emotions Inspiring
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Listener received this title free

This audiobook does a great job of explaining puberty and periods in a way that feels natural, not awkward or overwhelming. The information is clear, supportive, and empowering, helping girls understand their changing bodies with confidence. The narration is warm and engaging, making it easy to listen to. I wish something like this had been around when I was younger

A Must Listen for Growing Girls!

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Listener received this title free

I wish I had this book when I was going through puberty. This book covers everything from body changes and emotional ups and downs to period prep and self-care with honesty and clarity. It’s packed with supportive tips on managing school life, peer pressure, and body positivity. Every chapter empowers young girls to embrace their journey with confidence. It’s exactly the resource I would have loved to have going through puberty and I am excited to share this book with my granddaughter.

The perfect puberty guide for girls

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Listener received this title free

This is a great guide for girls learning about their bodies and how to handle getting their periods. It did not feel instructive, but more engaging with the listener. It is great for parents who support this and believe it's important for girls to have the knowledge prior to rather than dealing with it on the fly. I highly recommend this book!

Great guide for puberty and periods for girls

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Listener received this title free

I was dreading having "the talk" with my daughter. It felt so awkward. We listened to this together on the way to school and it was perfect. It explains everything in a cool, not-embarrassing way. My daughter actually started asking me questions afterwards, which she never does. She seems so much more confident and less weirded out by all the changes.

Finally, Not Awkward

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Listener received this title free

Growing up comes with so many questions, and The Essential Girl’s Guide to Puberty & Periods explains everything in a way that feels clear, supportive, and never awkward. I really appreciated how it balances practical information about body changes with encouragement around emotional confidence and self-acceptance. The tone is calm and reassuring, which makes it perfect for girls who may feel nervous or embarrassed about what’s happening to their bodies. As an audiobook, it feels approachable and easy to absorb, almost like a trusted older sister gently walking you through the process. It’s an empowering listen that helps normalize puberty and builds confidence during a big stage of growth.

A Reassuring Guide Every Girl Should Hear

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