The F*ck It Diet

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The F*ck It Diet

By: Caroline Dooner

Narrated by: Caroline Dooner

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About this listen

The anti-diet bible that calls time’s up to poisonous beliefs about food, weight and worth.

DIETING DOESN’T WORK

Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.

But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So f*ck it.

Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself.

Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.

Diets, Nutrition & Healthy Eating

Eating Disorders

Fitness, Diet & Nutrition

Mental Health

Personal Development

Psychology & Mental Health

Health

Witty

Nutrition

Healthy Diet

Diets, Nutrition & Healthy Eating Eating Disorders Fitness, Diet & Nutrition Mental Health Personal Development Psychology & Mental Health Health Witty Nutrition Healthy Diet

Critic reviews

"The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter." (Christiane Northrup, MD, New York Times best-selling author of Women’s Bodies, Women’s Wisdom)

"There is only one Caroline Dooner. She is funny and wise and unafraid to call bullshit where she sees it. And diet culture is nothing but bullshit. That's why we're lucky to have someone like her, reminding us all that it is possible to break the diet cycle - and while it may be hard, it's not necessarily complicated. Sometimes it really is as simple as saying, 'f*ck it.'" (Kelsey Miller, author of Big Girl: How I Gave Up Dieting and Got a Life)

Most relevant

Life changing. So much more than I was expecting. Awesome book, including helpful practical tips and tools along the journey. Have followed various body positivity movements and read about anti diet culture but none of it truly sank in until I read this book.