The Fitness Chef cover art

The Fitness Chef

Lose Weight Without Losing Your Mind

 Preview

Get 30 days of Standard free

£5.99/mo after trial. Cancel monthly.
Try for £0.00
More purchase options

The Fitness Chef

By: Graeme Tomlinson
Narrated by: Graeme Tomlinson
Try for £0.00

£5.99 a month after 30 days. Cancel anytime.

Buy Now for £7.76

Buy Now for £7.76

Summary

Brought to you by Penguin. 

Find a path to weight loss without anxiety, pressure and guilt.

Discover how to enjoy weight loss by:

  • Staying focused on what matters
  • Letting go of what doesn't matter
  • Understanding why you don't need to suffer to lose weight
  • Continuing to enjoy food and nights out with friends and family

Graeme Tomlinson, a.k.a. the Fitness Chef, has helped more than a million people with his evidence-based, straight-talking infographics and two best-selling weight-loss books.

This mind-and-body reset will help you find a happier relationship with food while achieving your weight-loss goals.

©2022 Graeme Tomlinson (P)2022 Penguin Audio Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Physical Exercise Nutrition
adbl_web_anon_alc_button_suppression_c
All stars
Most relevant
Loved it and gave you all the facts required for a healthy life style.

Very good book

Something went wrong. Please try again in a few minutes.
More people should be like this. The world is full of misleading information selling you products, fads and sometimes services just for quick fixes that don’t offer any long term sustainable results

About time someone speaks the truth

Something went wrong. Please try again in a few minutes.
Loved this book. No fads but common sense and science.
I didn't really enjoy the narrators voice, I found it very monotone.

Good common sense

Something went wrong. Please try again in a few minutes.
fantastic book! well worth a listen. best common sense diet advise ever after many years of trying everything. I'm inspired.

best advise ever

Something went wrong. Please try again in a few minutes.
I have struggled with my weight for years and Graeme's approach and support through his community have been invaluable in starting a weight loss journey this book seems like it's going to help me maintain that process.

After listening to chapter one it was clear that there was going to be a lot of information I already knew. But there is a difference between knowing and understanding and as I went through the book this was rammed home again and again. Several things clicked in my head and deepened my understanding, shifting my approach for the better.

Graeme's delivery is soothing and considered, it is a lulling delivery. I won't listen to it while laying down at night because I will fall asleep. But during this day this delivery helps you digest the information more effectively and is almost hypnotic, drawing you through the book.

Now for the bad bit, they are few and very minor:
-repeated reference to own app. Now this, written down isn't annoying at all, I've read many books that have similar instances and when written your brain just skips it if you've got an alternative or you're not interested right now. However when spoken it can feel a bit like an infomercial. It's not and had I not got an alternative I would prior to purchasing the audio book have bought authors app. But some people may find this aspect a little niggly. There are other apps but I wouldn't bring them up either.
-there are certain areas that I would have liked a little more detail on but on reflection those areas a particularly specialist and this is a more generalist work. Any more information on weight loss and menstruation would have seriously turned off male readers. Although perhaps more information and strategy in the comfort eating are would have been nice, the over all messages in this area is invaluable however and a good foundation which I will be enacting.

Mindful, effective and informative

Something went wrong. Please try again in a few minutes.
See more reviews