The Five Keys to Mindful Communication

Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals

Preview

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

Get 30 days of Standard free

£5.99/mo after trial. Cancel monthly.

Try for £0.00

More purchase options

The Five Keys to Mindful Communication

By: Susan Gillis Chapman

Narrated by: Gabra Zackman

Try for £0.00

£5.99 a month after 30 days. Cancel anytime.

Buy Now for £12.31

Summary

Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals. Drawing on Buddhist principles and on her training as a psychotherapist, Chapman explains how the practice of mindfulness - learning to become fully present in the moment - makes it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond.

Chapman highlights five key elements of mindful communication: silence, mirroring, encouraging, discerning, and responding, and she dedicates a chapter of the book to each. Other topics include identifying your communication patterns and habits; uncovering the hidden fears that often sabotage communication; staying open in the midst of difficult conversations so that we can respond wisely and skillfully; and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships.

Susan Gillis ChapmanGabra ZackmanAudible Studios

Buddhism

Communication & Social Skills

Personal Development

Personal Success

Psychology

Psychology & Mental Health

Relationships

Meditation

Mindfulness

Business

Feel Better

Mindful Communication

Buddhism Communication & Social Skills Personal Development Personal Success Psychology Psychology & Mental Health Relationships Meditation Mindfulness Business Feel Better Mindful Communication

Most relevant

I did really enjoy this book - very engaged. It was what I was looking for.