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The Good, the Bad and the Healthy

How to make smarter daily choices

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About this listen

 INSTANT SUNDAY TIMES BESTSELLER


Good health starts with what we buy.

Our shopping trolley is a snapshot of our life - we pick the same brands, we cook our usual recipes, and fall into patterns by default. These small, everyday decisions may seem trivial, but they all add up over time.
In The Good, the Bad and the Healthy, Sunna van Kampen, founder of Tonic Health, helps you press pause, check the label, and make smarter health choices that don't require a lifestyle overhaul.

Each chapter focuses on a different aspect of your daily routine - from the breakfast foods you eat to the way you wash your clothes. He peels back the marketing veil and reveals what's really in the products you buy - and shows you how to choose better.

Practical, myth-busting, and refreshingly doable, this book isn't about perfection. It's about recognising the best options, avoiding the worst, and finding a balance - so healthy becomes easy, one smart swap at a time.©2026 Sunna van Kampen Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Social Sciences Nutrition
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Very good book lots of information it’s open my eyes to chemical in your life’s

Opened my eyes

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Pragmatic, detailed and complete. I found it well documented and written
Loved all the daily tips! Thank you

very informative, educative and well documented. thank you. I am a big fan!

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very interesting and better than I thought it would be. I'll be changing my plastic to glass or castiron

very informative

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making changes easier to fit into daily life and no judgement when relaying the facts

the honesty and clarity

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