The Gray Cook Lecture Compendium cover art

The Gray Cook Lecture Compendium

A Collection of Gray Cook Lectures

 Preview
LIMITED TIME OFFER

3 Months Free + £10 Audible voucher

£5.99/mo after 3 months. Cancel monthly.
Get this deal
Offer ends on 5 July 2026 at 11:59 BST.
More purchase options

The Gray Cook Lecture Compendium

By: Gray Cook
Narrated by: Gray Cook
Get this deal

£5.99/mo after 3 months. Offer ends on 5 July 2026 at 11:59 BST. Cancel monthly.

Buy Now for £14.66

Buy Now for £14.66

The risk factors in exercise and athletics are going up. Why? Because people don't have enough information to know how to dose and scale the activities they do. The biggest problem in fitness today is not availability or access to fitness professionals, nor is it availability of information. It's a little simpler than that, and in this collection of recorded live lectures, Gray Cook explains what he's learned about movement and movement learning in his years as a physical therapist and strength coach.

©2016 Gray Cook (P)2016 On Target Publications Exercise & Fitness Fitness, Diet & Nutrition Physical Exercise Nutrition
adbl_web_anon_alc_button_suppression_t1
All stars
Most relevant
Excellent reference material that brings the Movement book to life. Really interesting and sound concepts discussed in clear to understand language. A must have for anyone serious about training and preventing injury.

Fantastic

Something went wrong. Please try again in a few minutes.
A collection of lectures from Gray Cook that delight in going underneath the hood of our bodies & how they move.

He's one smart man but the concepts he shares are easy to take on-board & they will make you look at movement & treatment for pain in a whole different way.

Superb stuff.

Gold nuggets of movement info

Something went wrong. Please try again in a few minutes.