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The Happiest Diet in the World

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The Happiest Diet in the World

By: Giulia Crouch
Narrated by: Giulia Crouch
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The secret to a long, healthy life? It's really very simple...

Giulia Crouch always knew there was something magical about the life of her Sardinian grandfather, so she was not surprised when Sardinia was identified as one of 5 'blue zones' around the world - places where people live healthy, happy lives for way longer than the average.

There are a host of reasons for the blue zoners' longevity but scientists agree it is their diet that matters most. They eat for flavour and pleasure: food that is nourishing without even trying.

In The Happiest Diet in the World, Giulia takes us to the culinary heart of these long-lived communities, where instincts and taste buds rule. With fascinating insights into everything from fasting to meat eating, sugar to wine-drinking, gut health and the incredible power of beans, this book shows us how to incorporate the key aspects of the blue zone diet into ours and how to reconnect with an instinctive wisdom which we are in danger of losing.©2024 Giulia Crouch Cooking Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Food & Wine Personal Development Culinary Adventures Nutrition
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not trying to push any fad diets or obsessive ways to eat. a really great read and id recommend to anyone

finally a book that gets it

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This book is so refreshing compared to others on nutrition. Insightful, engaging and positive, it’s given me a whole new perspective on how to eat. I love the focus on flavour and enjoyment

Life-changing approach to diets

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I totally agree with everything she says. Loved the introduction and what she said about simple food, so captivating. The author makes it sound the opposite of boring or plain

Nutritious food is delicious food

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