The Healing Magic of Forest Bathing
Finding Calm, Creativity, and Connection in the Natural World
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The Healing Magic of Forest Bathing
Narrated by:
Leslie Howard
Buy Now for £9.72
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Narrated by:
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Leslie Howard
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By:
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Julia Plevin
About this listen
Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to increase health and restore well-being. More and more people are turning to forest bathing as an evidence-based way to unplug, relieve stress and anxiety, and spark creativity.
Through simple invitations to slow down, walk in silence, cultivate tree energy, and connect with the sun and forest, this book enables you to incorporate the inspiring benefits of time spent in nature—a calm mind, renewed energy, boosted creativity, and inner peace—into your daily life to find deeper meaning and contentment.
Fantastic immersion into nature
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