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The Healing Magic of Forest Bathing

Finding Calm, Creativity, and Connection in the Natural World

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The Healing Magic of Forest Bathing

By: Julia Plevin
Narrated by: Leslie Howard
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An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness.

Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to increase health and restore well-being. More and more people are turning to forest bathing as an evidence-based way to unplug, relieve stress and anxiety, and spark creativity.

Through simple invitations to slow down, walk in silence, cultivate tree energy, and connect with the sun and forest, this book enables you to incorporate the inspiring benefits of time spent in nature—a calm mind, renewed energy, boosted creativity, and inner peace—into your daily life to find deeper meaning and contentment. Alternative & Complementary Medicine Ecology Meditation Mental Health Nature & Ecology Naturopathy & Holistic Medicine Outdoors & Nature Psychology Psychology & Mental Health Science Health
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I would like to begin by saying thank you for sharing this with the world 🌎 I am so truly grateful I have found this! Have it on kindle and audible and in the 6 months since I got it I’d say I’ve read listened every day!!! Amazing teachings, and so beautifully written! Straight from the heart (hers and mother Earths ♥️)

Fantastic immersion into nature

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