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The Healing Powers of Sleep

Strategies for Reclaiming and Improving Your Sleep

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The Healing Powers of Sleep

By: Anthony Glenn
Narrated by: William Bahl
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About this listen

Improve your sleep and discover its healing power with a few simple methods.

What if only a few changes to your habits and life routine could dramatically improve your sleep and life satisfaction?

Amazon best-selling author Anthony Glenn presents the remarkable findings of the impact of sleep on our health and how to incorporate healing tips for a good night’s rest into our lives. Based on his expertise of over 15 years of working with clients, as well as his personal experience of transformation from a sufferer of insomnia and panic attacks to a perfectly healthy and fulfilled individual, Anthony answers the question: How can sleep hygiene impact our physical and mental health?

You’ll discover:

  • Why we sleep
  • What happens during sleep
  • What a lack of sleep does to your mind and body
  • How sleep deprivation affects your thinking and physical health
  • Sleep and mental illness
  • Sleep and weight gain
  • Sleeping hygiene (before going to bed)
  • What you should avoid before bedtime
  • Food and drinks for better sleep
  • How to customize your sleeping environment
  • Tips and tricks for better z’s
  • The Navy SEAL technique and how to practice it
  • What to do if nothing helps
  • Bonus chapter: Make friends with your mornings.

Open your eyes to the importance of sleep. This manual of easy-to-follow advice can be applied to your case with life-changing results.

Scroll to the top, click the “Buy Now” button, and discover the healing power of sleep.

©2020 Anthony Glenn (P)2020 Anthony Glenn Hygiene & Healthy Living Physical Illness & Disease Sleep Disorders Health Mental Health Inspiring
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It's not completely clear why sleeping is so crucial for heart health, but it is a factor that impacts our heart more than age, smoking, or even physical activity. It might be because of the impact sleep deprivation has on underlying health conditions and biological processes like glucose metabolism, blood pressure, and inflammation. It also might be because of the stress sleep deprivation provokes. Further, we all know how hazardous the effects of stress are on heart health. It's not surprising that lack of sleep contributes to a negative mindset. Sleep deprivation makes us focus on the negative and keeps our mind stuck, going over negative thoughts again and again. It's called repetitive negative thinking. Repetitive negative thoughts make you feel bad and prevent you from performing well. They are hard to control when you are tired, and they can contribute to the development of depression and anxiety. Fruits with high melatonin content could help you sleep better. You can try bananas, tart cherries, pineapples, and oranges. Two kiwis before bedtime can even help you with severe insomnia. It will help you fall asleep faster and sleep a bit longer. Just don’t go overboard with this sweet green fruit. Just one contains enough vitamin C to fulfill your daily needs. Also, fruits rich in antioxidants like berries, raisins and plums can help you beat stress provoked by sleep disorders.

Think twice before you sacrifice sleep!

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Like many other things in life, men and women experience sleep deprivation differently. It refers to emotional impact, too. When they don't get enough quality rest, women experience more anger, resentment, and depression in the morning than men. Women's brains, in general, spend more energy than men's. That's perhaps due to women's ability to multitask. This expanded spending means that women need more restorative sleep for healthy brain functioning. When they don't get it, emotional issues can arise more often and sooner than in men.
Obviously, sleeping well and enough is crucial for your mental health, your inner balance, relationships, and emotional well-being.

Well sleep is crucial mental health

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If you are having trouble sleeping, if you find yourself waking up during the night, or if you are waking up too early, here are proven drug-free techniques and strategies to help you get a better night’s sleep. Mr. Glenn includes a discussion of the long term physical and mental effects of sleep deprivation so the reader can understand the importance of finding a solution. The rest of the book is filled with multiple options readers can use to address their particular form of insomnia.

What he is talking about, of course, is forming new habits that are more conducive to sleep than the habits we might presently have. There are suggestions here that anyone can use.
What I like about this book is that he gives you the opportunity to assess the different things you do or do not do which could potentially affect the quality of your rest. Having figured that out, you can then match the solutions that address that particular behavior.

He reminds us that changing a habit or a pattern can take time, so patience is part of the process, but not to despair. He assures us that change is always possible. All we have to do is take that first step and then follow through.

I don’t have insomnia but there are times when I find it difficult to turn my mind off. His suggestions made all the difference.

Without sounding alarmist, this book will change

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If, due to a hectic schedule during the work week or other for reasons, you're not able to sleep enough during the night, make sure you take naps during the day. They will help you stay healthy or recover faster if you’re already ill. If you are a fan of naps, they can be beneficial to your overall health. Short power naps during the day are healthy and improve the mind's performance. However, long naps are not as good for you. Taking naps longer than 30 minutes can hamper your night’s sleep. They can also leave you dizzy and sleepy during the rest of the day. If you need an alarm to wake you up in the morning, then you’re not sleeping enough. Sadly, most of us don't. There is a lot of stigma around sleeping in the modern world, which has created a wellspring of idioms such as "you'll sleep when you're dead" and "time is money, and money never sleeps", as well as stereotypes like "teenagers are lazy" to "older people don't need much sleep." All of these are all nonsense, and we'll talk more about why—why we sleep, what's going on while we sleep, what happens when we're sleep-deprived, and how we can change our sleeping habits. Sleep isn’t a luxury, but a non-negotiable biological necessity.

Sleeping pills are not the answer.

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This helped alot for me to have a better sleep at night. Highly recommended for everyone!

Having trouble sleeping? Start here!

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