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The Healing Powers of Sleep

Strategies for Reclaiming and Improving Your Sleep

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The Healing Powers of Sleep

By: Anthony Glenn
Narrated by: William Bahl
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£5.99/mo after 3 months. Offer ends on 5 July 2026 at 11:59 BST. Cancel monthly.

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Improve your sleep and discover its healing power with a few simple methods.

What if only a few changes to your habits and life routine could dramatically improve your sleep and life satisfaction?

Amazon best-selling author Anthony Glenn presents the remarkable findings of the impact of sleep on our health and how to incorporate healing tips for a good night’s rest into our lives. Based on his expertise of over 15 years of working with clients, as well as his personal experience of transformation from a sufferer of insomnia and panic attacks to a perfectly healthy and fulfilled individual, Anthony answers the question: How can sleep hygiene impact our physical and mental health?

You’ll discover:

  • Why we sleep
  • What happens during sleep
  • What a lack of sleep does to your mind and body
  • How sleep deprivation affects your thinking and physical health
  • Sleep and mental illness
  • Sleep and weight gain
  • Sleeping hygiene (before going to bed)
  • What you should avoid before bedtime
  • Food and drinks for better sleep
  • How to customize your sleeping environment
  • Tips and tricks for better z’s
  • The Navy SEAL technique and how to practice it
  • What to do if nothing helps
  • Bonus chapter: Make friends with your mornings.

Open your eyes to the importance of sleep. This manual of easy-to-follow advice can be applied to your case with life-changing results.

Scroll to the top, click the “Buy Now” button, and discover the healing power of sleep.

©2020 Anthony Glenn (P)2020 Anthony Glenn Hygiene & Healthy Living Physical Illness & Disease Sleep Disorders Health Mental Health Inspiring
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Listener received this title free

When you don't get enough sleep, you're likely to be more emotionally reactive. Your actions will be more intense and impulsive. You might find yourself losing your temper with your kids, fighting with your partner, or lashing out at coworkers. These situations are not fun, and they don't contribute to the quality of our relationships.

It's not just about being grumpy. We go further by beating ourselves up for not being in control of our emotions, which leaves us exhausted, drained, and critical of ourselves.

If you don't sleep well just for one night, you end up being testier and less in control of your reactions. And when it comes to chronic sleep deprivation, these kinds of negative outbursts can become an everyday occurrence.

If this book puts you to sleep, it’s succeeded!

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Listener received this title free

A handful of nuts, such as walnuts and especially almonds, can help you sleep more soundly. They are rich in melatonin, a sleep-regulating hormone. They also contain magnesium, a mineral that helps improve sleep quality.

Fatty fish such as tuna, salmon, mackerel, and trout are especially healthy due to their high content of vitamin D. They are also rich in omega-3 fatty acids, which reduce inflammation and prevent heart disease. The combination of these two has the power to promote sleep because they increase serotonin levels.

A cup of tea, with no caffeine, of course, is a great thing to include in your evening routine. There are certain kinds of herbs and combinations of them that induce sleepiness. Some good choices are chamomile, lavender, ginger, peppermint, or specially blended bedtime teas.

Superb introduction to sleep and its relationship

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Listener received this title free

Humans are the only species in the world that suffer from sleep deprivation.

So, Mother Nature doesn't have a solution to offer. It's strange and unnatural that one species denies itself something so crucial.

It's time to open our eyes to the importance of sleep. It's time to stop taking it for granted and start appreciating it as a source of energy for our minds and bodies.

Actual solutions to a real problem.

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He states obvious problems, causes and possible solutions in a very laid back way that just makes sense when you see it written down. Won't recommend as a cure all for serious insomnia sufferers but I do recommend it for everyone as a helpful guide.

your sleep is poor quality, or you feel tired

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Listener received this title free

I am a busy person and I want to know how I can plan my day to make the most use of it. This course helped me do that. It is an excellent course and I would watch it again to make sure I got all the hecks down

Wake-up to the importance of good sleep

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