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The How of Happiness

A Practical Guide to Getting the Life You Want

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The How of Happiness

By: Sonja Lyubomirsky
Narrated by: Sonja Lyubomirsky
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£5.99/mo after 3 months. Offer ends on 5 July 2026 at 11:59 BST. Cancel monthly.

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The key tenet of THE HOW OF HAPPINESS is that every human being has a happiness 'set point', which, depending on how high or low it is, can determine how positive or negative they feel. This book offers a practical approach to help listeners increase their set point, and find a level of happiness above that which they would normally feel, and feel more satisfaction in life.

Based on scientific research and trials, this is a groundbreaking book that offers a practical plan to enable listeners to achieve a more positive outlook at home, at work and in their personal life. It will also be of enormous benefit to the hundreds of thousands of people who suffer from depression in the UK as it provides the tools to feel better about life.

©2010 Sonja Lyubomirsky (P)2023 Hachette Audio UK Personal Development Personal Success Psychology Psychology & Mental Health
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Full of scientifically backed research into what interventions work best to improve levels of happiness - with extensive information on how to put it all into practise. An extremely useful and comprehensive practical guide that I'll buy in paperback so I can easily refer to in the future.

Exceptionally Informative Pactical Guide on How to Improve Happiness.

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no time wasted this books is short and to the point but still provides great insight and useful takeaways

perfectly precise

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I’ll recommend this book to anyone it’s really interesting and very easy to read/ listen. I’ve read a few books about happiness so far but this one is definitely the best.

Really insightful and super informative

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Great book, interesting content, very insightful and informative, well worth a read. Have listened to it multiple times

Interesting

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