The Intuitive Eating Workbook
A Revolutionary Anti-diet Program to Heal from Overeating, Emotional Eating, Binge Eating and Compulsive Eating
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
Audible Standard 30-day free trial
Select 1 audiobook a month from our entire collection.
Listen to your selected audiobooks as long as you're a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for £5.99 a month after 30 days. Cancel anytime.
The Intuitive Eating Workbook
Narrated by:
N. Delgado, E. DeVault
Buy Now for £12.33
-
Narrated by:
-
N. Delgado
-
E. DeVault
-
By:
-
Kristen Moore
About this listen
The Intuitive Eating Workbook: A Revolutionary Anti-diet Program to Heal from Overeating, Emotional Eating, Binge Eating and Compulsive Eating
The intuitive eating principles:
- Reject the Diet Mentality
- Honor Your Hunger
- Make Peace with Food
- Challenge the Food Police
- Feel Your Fullness
- Discover the Satisfaction Factor
- Cope With Your Emotions Without Using Food
- Respect Your Body
- Exercise - Feel The Difference
- Honor Your Health With Gentle Nutrition
Results:
- Higher self-esteem
- Better body image
- More satisfaction with life
- Optimism and well-being
- Proactive coping skills
- Lower body mass indexes
- Higher HDL cholesterol levels
- Lower Triglyceride levels
- Lower rates of emotional eating
- Lower rates of disordered eating
Buy now and start your journey to discover your best life. A life where you feel and look at your very best!
©2020 Kristen Moore (P)2020 Kristen Moore
No reviews yet