The Joy of Actually Giving a F*ck cover art

The Joy of Actually Giving a F*ck

How Kindness Can Cure Stress and Make You Happy

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About this listen

 ‘This book should be the thought for the day every single day.’
Dr Julie Smith, Sunday Times bestselling author

Far from being fluffy sentiments, acts of kindness – whether given, received, or witnessed – are potent elixirs that have a profound and lasting impact on our mental and physical health.

From boosting happiness to soothing the soul, kindness isn’t just a feel-good notion – it’s a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation, and even slows down ageing at the genetic level.

This audiobook serves as a beacon of light, urging you to spread kindness like wildfire. Because in a world where apathy reigns, giving a f*ck is revolutionary. And when we do, we not only enrich ourselves but bring joy into our communities and the wider world. Friendship Personal Development Personal Success Relationships Spirituality Mindfulness Meditation Happiness Health
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I wish everyone would read this book 🙏🏻 brilliant read, author never fails to produce a great read!

Brilliant

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Wonderful book, inspiring ideas and suggestions on how to live life. The author has a lovely calm voice too.

inspiring

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