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The Keane Edge

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The Keane Edge

By: Brian Keane
Narrated by: Brian Keane
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Summary

Drawing on years of experience, Ireland’s most cheerful personal trainer and leading fitness podcaster will help you to finally find the mindset you need to stick with a nutrition plan and lose weight for life.

Ninety-nine per cent of the people I’ve worked with thought that losing weight was what they wanted to achieve. It wasn’t. Simply put, because they felt lonely, unconfident or unattractive, they thought that losing weight would stop them from feeling that way.

Brain Keane has helped thousands of people lose body fat and rewire their mindset around food.

His philosophy is simple: any diet will work so long as you stick to it.

His goal is simple: to help you find the mindset that will enable you to follow a nutrition plan effectively.

His plan is simple: fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.

©2022 Brian Keane (P)2022 Bolinda Publishing Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Weight Loss & Weight Control Physical Exercise Healthy Diet Nutrition
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All stars
Most relevant
Absolutely excellent book. My issue isn't knowing about exercise or moving my body or even caloric intake. My issue is prioritising what is important to me for my long term physical health. Brian had an engaging way to make it make sense. I will definitely be having another listen and of course get my backside moving. Thanks Brian.

Time to move my ladder.

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As ever truly inspiring.
Always gets me motivated.
Love Brian’s style.
He talks so eloquently and clearly.

I’ve been to his seminars and he does talk really fast in real life, I can hear his little quirks coming through.

I am going to have to listen again as there are soooo many things to take in.
I really want to share this book to all my friends that still go to slimming clubs!!
There’s so much info in here.
Thanks Brian.
I would highly recommend this book to anyone who is lost and needs some advice. And also to read his first book too. Rewire your mindset. Which I am now going to do. As well as set a goal and a Y!

Another masterpiece

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Easy to listen to and informative self help book with practical tips for your day to day life

Very Useful

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absolutely fantastic has something for everyone really interesting and engaging often will audio books the message is lost but not this one

top class highly recommend

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loved this book from start to the absolute end. My second book of Brian's and I know I'm in for a good listen each time. I will read this again and again. Someone knows what they are talking about and there is pure comfort in that. Thanks Brian.

Brian did it again!

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